6.8 km | 02:45:51 | 24:22/km日期: 2019-01-12 08:42 - 總爬升: 390 m - 卡路里: 306 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 10'27" / 28'06" / 50'14" / 32'09" / 19'02" / 11'56" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+02'09") | 1000 / 1000 |
2 | | 28'05" (+16'10") | 1000 / 2000 |
3 | | 50'14" (+38'19") | 1000 / 3000 |
4 | | 31'59" (+20'04") | 1000 / 4000 |
5 | | 19'11" (+07'16") | 1000 / 5000 |
6 | | 11'55" | 1000 / 6000 |
7 | | 12'51" (+00'56") | 803 / 6803 |
1月累積里程 :
172.12 km ![](images/shoe.png)
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 28'06" | 00:38'33" |
3 | 50'14" | 01:28'47" |
4 | 32'09" | 02:00'56" |
5 | 19'02" | 02:19'58" |
6 | 11'56" | 02:31'54" |
6.8 | 12'51" | 02:42'14" |