12.5 km | 01:53:41 | 09:04/km日期: 2019-01-12 05:53 - 總爬升: 221 m - 平均心率: 126 - 卡路里: 413 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'57" / 05'53" / 07'09" / 12'20" / 09'43" / 08'26" / 11'15" / 07'38" / 07'08" / 11'12" / 12'24" / 09'25" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 07'09" (+01'17") | 1000 / 3000 |
| 4 | | 12'19" (+06'27") | 1000 / 4000 |
| 5 | | 09'42" (+03'50") | 1000 / 5000 |
| 6 | | 08'26" (+02'34") | 1000 / 6000 |
| 7 | | 11'15" (+05'23") | 1000 / 7000 |
| 8 | | 07'37" (+01'45") | 1000 / 8000 |
| 9 | | 07'08" (+01'16") | 1000 / 9000 |
| 10 | | 11'12" (+05'20") | 1000 / 10000 |
| 11 | | 07'51" (+01'59") | 1000 / 11000 |
| 12 | | 09'24" (+03'32") | 1000 / 12000 |
| 13 | | 16'38" (+10'46") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
150.90 km 
mizuno rider22 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'53" | 00:12'50" |
| 3 | 07'09" | 00:19'59" |
| 4 | 12'20" | 00:32'19" |
| 5 | 09'43" | 00:42'02" |
| 6 | 08'26" | 00:50'28" |
| 7 | 11'15" | 01:01'43" |
| 8 | 07'38" | 01:09'21" |
| 9 | 07'08" | 01:16'29" |
| 10 | 11'12" | 01:27'41" |
| 11 | 12'24" | 01:40'05" |
| 12 | 09'25" | 01:49'30" |
| 12.5 | 16'37" | 01:58'15" |
展開計圈分析
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