21.0 km | 02:11:37 | 06:15/km日期: 2019-01-12 06:14 - 平均心率: 137 - 卡路里: 1297 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 07'01" / 06'23" / 06'08" / 06'24" / 06'26" / 06'08" / 06'06" / 05'54" / 06'06" / 06'02" / 06'18" / 06'03" / 06'13" / 06'02" / 06'06" / 06'05" / 06'22" / 06'28" / 06'16" / 06'38" / 06'17" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'12") | 1000 / 15000 |
| 16 | | 06'04" (+00'10") | 1000 / 16000 |
| 17 | | 06'22" (+00'28") | 1000 / 17000 |
| 18 | | 06'27" (+00'33") | 1000 / 18000 |
| 19 | | 06'16" (+00'22") | 1000 / 19000 |
| 20 | | 06'37" (+00'43") | 1000 / 20000 |
| 21 | | 06'16" (+00'22") | 1000 / 21000 |
| 22 | | 05'25" | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
177.25 km 
Mizuno Wave Rider 19 累積 :
2186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'08" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'26" | 00:32'22" |
| 6 | 06'08" | 00:38'30" |
| 7 | 06'06" | 00:44'36" |
| 8 | 05'54" | 00:50'30" |
| 9 | 06'06" | 00:56'36" |
| 10 | 06'02" | 01:02'38" |
| 11 | 06'18" | 01:08'56" |
| 12 | 06'03" | 01:14'59" |
| 13 | 06'13" | 01:21'12" |
| 14 | 06'02" | 01:27'14" |
| 15 | 06'06" | 01:33'20" |
| 16 | 06'05" | 01:39'25" |
| 17 | 06'22" | 01:45'47" |
| 18 | 06'28" | 01:52'15" |
| 19 | 06'16" | 01:58'31" |
| 20 | 06'38" | 02:05'09" |
| 21 | 06'17" | 02:11'26" |
| 21.0 | 04'41" | 02:11'37" |
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