25.8 km | 03:11:13 | 07:25/km日期: 2019-01-12 01:43 - 平均心率: 146 - 卡路里: 1577 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'15" / 06'02" / 06'07" / 07'25" / 06'50" / 07'00" / 09'44" / 04'39" / 07'08" / 06'51" / 06'41" / 08'11" / 07'44" / 12'51" / 06'47" / 06'56" / 06'57" / 06'23" / 08'13" / 10'12" / 07'05" / 07'35" / 09'15" / 07'01" / 08'22" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'14") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'07" (+00'06") | 1000 / 3000 |
4 | | 07'25" (+01'24") | 1000 / 4000 |
5 | | 06'49" (+00'48") | 1000 / 5000 |
6 | | 06'59" (+00'58") | 1000 / 6000 |
7 | | 07'59" (+01'58") | 1000 / 7000 |
8 | | 06'23" (+00'22") | 1000 / 8000 |
9 | | 07'08" (+01'07") | 1000 / 9000 |
10 | | 06'50" (+00'49") | 1000 / 10000 |
11 | | 06'41" (+00'40") | 1000 / 11000 |
12 | | 08'10" (+02'09") | 1000 / 12000 |
13 | | 07'44" (+01'43") | 1000 / 13000 |
14 | | 09'34" (+03'33") | 1000 / 14000 |
15 | | 06'46" (+00'45") | 1000 / 15000 |
16 | | 06'55" (+00'54") | 1000 / 16000 |
17 | | 06'58" (+00'57") | 1000 / 17000 |
18 | | 06'22" (+00'21") | 1000 / 18000 |
19 | | 08'12" (+02'11") | 1000 / 19000 |
20 | | 07'02" (+01'01") | 1000 / 20000 |
21 | | 07'05" (+01'04") | 1000 / 21000 |
22 | | 07'35" (+01'34") | 1000 / 22000 |
23 | | 09'14" (+03'13") | 1000 / 23000 |
24 | | 07'01" (+01'00") | 1000 / 24000 |
25 | | 08'21" (+02'20") | 1000 / 25000 |
26 | | 10'50" (+04'49") | 776 / 25776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 51.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'02" | 00:13'17" |
3 | 06'07" | 00:19'24" |
4 | 07'25" | 00:26'49" |
5 | 06'50" | 00:33'39" |
6 | 07'00" | 00:40'39" |
7 | 09'44" | 00:50'23" |
8 | 04'39" | 00:55'02" |
9 | 07'08" | 01:02'10" |
10 | 06'51" | 01:09'01" |
11 | 06'41" | 01:15'42" |
12 | 08'11" | 01:23'53" |
13 | 07'44" | 01:31'37" |
14 | 12'51" | 01:44'28" |
15 | 06'47" | 01:51'15" |
16 | 06'56" | 01:58'11" |
17 | 06'57" | 02:05'08" |
18 | 06'23" | 02:11'31" |
19 | 08'13" | 02:19'44" |
20 | 10'12" | 02:29'56" |
21 | 07'05" | 02:37'01" |
22 | 07'35" | 02:44'36" |
23 | 09'15" | 02:53'51" |
24 | 07'01" | 03:00'52" |
25 | 08'22" | 03:09'14" |
25.8 | 10'49" | 03:17'39" |