10.5 km | 00:47:34 | 04:30/km日期: 2019-01-11 20:15 - 平均心率: 164 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89%
Pace: 04'03" / 04'38" / 04'13" / 04'48" / 04'11" / 05'29" / 04'08" / 04'49" / 04'55" / 04'09" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 810 / 810 |
2 | | 04'06" (+00'07") | 816 / 1626 |
3 | | 06'33" (+02'34") | 209 / 1836 |
4 | | 04'10" (+00'11") | 1000 / 2836 |
5 | | 04'13" (+00'14") | 627 / 3463 |
6 | | 07'12" (+03'13") | 208 / 3671 |
7 | | 04'11" (+00'12") | 815 / 4486 |
8 | | 04'10" (+00'11") | 809 / 5296 |
9 | | 12'18" (+08'19") | 162 / 5458 |
10 | | 04'08" (+00'09") | 808 / 6267 |
11 | | 04'09" (+00'10") | 820 / 7087 |
12 | | 07'10" (+03'11") | 208 / 7296 |
13 | | 04'13" (+00'14") | 617 / 7914 |
14 | | 04'11" (+00'12") | 803 / 8717 |
15 | | 07'57" (+03'58") | 188 / 8906 |
16 | | 04'10" (+00'11") | 811 / 9718 |
17 | | 04'05" (+00'06") | 821 / 10540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 300.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'38" | 00:08'41" |
3 | 04'13" | 00:12'54" |
4 | 04'48" | 00:17'42" |
5 | 04'11" | 00:21'53" |
6 | 05'29" | 00:27'22" |
7 | 04'08" | 00:31'30" |
8 | 04'49" | 00:36'19" |
9 | 04'55" | 00:41'14" |
10 | 04'09" | 00:45'23" |
10.5 | 04'02" | 00:47'34" |