12.3 km | 00:54:11 | 04:24/km日期: 2019-01-11 16:48 - 總爬升: 177 m - 卡路里: 974 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 04'16" / 04'14" / 04'22" / 04'24" / 04'36" / 04'47" / 06'56" / 04'23" / 03'58" / 03'44" / 03'51" / 03'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'37") | 1000 / 1000 |
| 2 | | 04'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'20" (+00'39") | 1000 / 3000 |
| 4 | | 04'24" (+00'43") | 1000 / 4000 |
| 5 | | 04'36" (+00'55") | 1000 / 5000 |
| 6 | | 04'47" (+01'06") | 1000 / 6000 |
| 7 | | 06'55" (+03'14") | 1000 / 7000 |
| 8 | | 04'22" (+00'41") | 1000 / 8000 |
| 9 | | 03'57" (+00'16") | 1000 / 9000 |
| 10 | | 03'44" (+00'03") | 1000 / 10000 |
| 11 | | 03'51" (+00'10") | 1000 / 11000 |
| 12 | | 03'41" | 1000 / 12000 |
| 13 | | 03'18" | 285 / 12285 |
1月累積里程 : 141.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'22" | 00:12'52" |
| 4 | 04'24" | 00:17'16" |
| 5 | 04'36" | 00:21'52" |
| 6 | 04'47" | 00:26'39" |
| 7 | 06'56" | 00:33'35" |
| 8 | 04'23" | 00:37'58" |
| 9 | 03'58" | 00:41'56" |
| 10 | 03'44" | 00:45'40" |
| 11 | 03'51" | 00:49'31" |
| 12 | 03'41" | 00:53'12" |
| 12.3 | 03'19" | 00:54'09" |
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