7.8 km | 01:00:40 | 07:48/km日期: 2019-01-08 19:49 - 平均心率: 154 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'44" / 06'48" / 10'49" / 08'58" / 07'18" / 07'46" / 06'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 436 / 436 |
| 2 | | 06'54" (+01'30") | 372 / 808 |
| 3 | | 06'45" (+01'21") | 409 / 1218 |
| 4 | | 06'49" (+01'25") | 400 / 1619 |
| 5 | | 06'46" (+01'22") | 414 / 2033 |
| 6 | | 39'55" (+34'31") | 151 / 2185 |
| 7 | | 05'24" | 412 / 2597 |
| 8 | | 05'36" (+00'12") | 408 / 3006 |
| 9 | | 36'01" (+30'37") | 56 / 3063 |
| 10 | | 05'35" (+00'11") | 406 / 3470 |
| 11 | | 05'53" (+00'29") | 405 / 3875 |
| 12 | | 32'41" (+27'17") | 58 / 3934 |
| 13 | | 05'40" (+00'16") | 421 / 4355 |
| 14 | | 05'48" (+00'24") | 415 / 4771 |
| 15 | | 30'30" (+25'06") | 61 / 4832 |
| 16 | | 05'59" (+00'35") | 415 / 5248 |
| 17 | | 05'40" (+00'16") | 412 / 5660 |
| 18 | | 30'18" (+24'54") | 72 / 5733 |
| 19 | | 06'27" (+01'03") | 413 / 6146 |
| 20 | | 06'56" (+01'32") | 399 / 6546 |
| 21 | | 06'50" (+01'26") | 403 / 6950 |
| 22 | | 06'50" (+01'26") | 400 / 7351 |
| 23 | | 06'46" (+01'22") | 409 / 7760 |
| 24 | | 16'21" (+10'57") | 15 / 7776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 75.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 10'49" | 00:24'21" |
| 4 | 08'58" | 00:33'19" |
| 5 | 07'18" | 00:40'37" |
| 6 | 07'46" | 00:48'23" |
| 7 | 06'53" | 00:55'16" |
| 7.8 | 06'58" | 01:00'41" |
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