6.2 km | 00:54:46 | 08:46/km日期: 2018-12-18 20:08 - 平均心率: 152 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 07'01" / 10'42" / 08'40" / 08'36" / 10'43" / 07'08" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'25") | 357 / 357 |
2 | | 06'58" (+02'19") | 426 / 784 |
3 | | 06'44" (+02'05") | 422 / 1206 |
4 | | 01:19'50" (+15'11") | 48 / 1254 |
5 | | 04'42" (+00'03") | 415 / 1669 |
6 | | 55'29" (+50'50") | 36 / 1706 |
7 | | 04'56" (+00'17") | 420 / 2126 |
8 | | 54'02" (+49'23") | 38 / 2165 |
9 | | 04'54" (+00'15") | 421 / 2586 |
10 | | 44'16" (+39'37") | 49 / 2636 |
11 | | 04'39" | 426 / 3063 |
12 | | 42'40" (+38'01") | 49 / 3112 |
13 | | 04'48" (+00'09") | 419 / 3531 |
14 | | 56'33" (+51'54") | 39 / 3570 |
15 | | 04'43" (+00'04") | 428 / 3998 |
16 | | 43'40" (+39'01") | 45 / 4044 |
17 | | 04'44" (+00'05") | 416 / 4460 |
18 | | 50'10" (+45'31") | 43 / 4503 |
19 | | 04'53" (+00'14") | 407 / 4911 |
20 | | 31'10" (+26'31") | 80 / 4991 |
21 | | 07'21" (+02'42") | 408 / 5399 |
22 | | 07'03" (+02'24") | 427 / 5826 |
23 | | 06'43" (+02'04") | 401 / 6228 |
24 | | 34'18" (+29'39") | 13 / 6242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 33.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 10'42" | 00:17'43" |
3 | 08'40" | 00:26'23" |
4 | 08'36" | 00:34'59" |
5 | 10'43" | 00:45'42" |
6 | 07'08" | 00:52'50" |
6.2 | 08'07" | 00:54'48" |