15.7 km | 01:29:55 | 05:42/km日期: 2019-01-10 19:51 - 總爬升: 469 m - 地點: 東。櫻桃的街公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 999 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 84%
Pace: 05'11" / 04'34" / 04'14" / 05'49" / 05'27" / 05'36" / 05'56" / 06'03" / 06'03" / 05'57" / 05'43" / 06'21" / 05'54" / 06'17" / 06'20" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'55") | 1000 / 1000 |
2 | | 04'34" (+00'20") | 1000 / 2000 |
3 | | 04'14" | 1000 / 3000 |
4 | | 05'48" (+01'34") | 1000 / 4000 |
5 | | 05'27" (+01'13") | 1000 / 5000 |
6 | | 05'34" (+01'20") | 1000 / 6000 |
7 | | 05'56" (+01'42") | 1000 / 7000 |
8 | | 06'03" (+01'49") | 1000 / 8000 |
9 | | 06'03" (+01'49") | 1000 / 9000 |
10 | | 05'56" (+01'42") | 1000 / 10000 |
11 | | 05'43" (+01'29") | 1000 / 11000 |
12 | | 06'20" (+02'06") | 1000 / 12000 |
13 | | 05'54" (+01'40") | 1000 / 13000 |
14 | | 06'17" (+02'03") | 1000 / 14000 |
15 | | 06'20" (+02'06") | 1000 / 15000 |
16 | | 06'09" (+01'55") | 732 / 15732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
115.87 km MIZUNO WAVE RIDER 22 累積 :
626.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'34" | 00:09'45" |
3 | 04'14" | 00:13'59" |
4 | 05'49" | 00:19'48" |
5 | 05'27" | 00:25'15" |
6 | 05'36" | 00:30'51" |
7 | 05'56" | 00:36'47" |
8 | 06'03" | 00:42'50" |
9 | 06'03" | 00:48'53" |
10 | 05'57" | 00:54'50" |
11 | 05'43" | 01:00'33" |
12 | 06'21" | 01:06'54" |
13 | 05'54" | 01:12'48" |
14 | 06'17" | 01:19'05" |
15 | 06'20" | 01:25'25" |
15.7 | 06'10" | 01:29'56" |