26.3 km | 02:19:00 | 05:16/km日期: 2018-12-04 18:47 - 總爬升: 614 m - 平均心率: 132 - 卡路里: 1422 Cal - 總步數: 25926 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'50" / 06'31" / 06'49" / 06'01" / 06'12" / 05'37" / 05'00" / 05'02" / 06'14" / 05'06" / 04'44" / 04'27" / 04'57" / 05'02" / 04'41" / 04'35" / 04'38" / 04'45" / 04'54" / 04'47" / 04'50" / 04'47" / 05'05" / 05'21" / 05'09" / 05'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'24") | 1003 / 1003 | 189 / 77 |
| 2 | | 06'30" (+02'05") | 1001 / 2005 | 185 / 82 |
| 3 | | 06'46" (+02'21") | 1006 / 3011 | 177 / 83 |
| 4 | | 06'04" (+01'39") | 1006 / 4018 | 186 / 88 |
| 5 | | 06'06" (+01'41") | 1007 / 5025 | 186 / 87 |
| 6 | | 05'33" (+01'08") | 1001 / 6027 | 185 / 96 |
| 7 | | 05'00" (+00'35") | 1008 / 7035 | 183 / 108 |
| 8 | | 04'57" (+00'32") | 1013 / 8049 | 183 / 109 |
| 9 | | 06'10" (+01'45") | 1001 / 9050 | 171 / 94 |
| 10 | | 05'06" (+00'41") | 1009 / 10060 | 187 / 104 |
| 11 | | 04'42" (+00'17") | 1007 / 11067 | 187 / 113 |
| 12 | | 04'25" | 1001 / 12069 | 182 / 123 |
| 13 | | 04'54" (+00'29") | 1007 / 13076 | 186 / 109 |
| 14 | | 05'00" (+00'35") | 1007 / 14084 | 180 / 110 |
| 15 | | 04'40" (+00'15") | 1010 / 15094 | 189 / 113 |
| 16 | | 04'31" (+00'06") | 1000 / 16095 | 188 / 117 |
| 17 | | 04'36" (+00'11") | 1004 / 17099 | 191 / 113 |
| 18 | | 04'43" (+00'18") | 1004 / 18103 | 189 / 111 |
| 19 | | 04'57" (+00'32") | 1003 / 19107 | 192 / 104 |
| 20 | | 04'42" (+00'17") | 1001 / 20109 | 189 / 112 |
| 21 | | 04'49" (+00'24") | 1006 / 21116 | 195 / 106 |
| 22 | | 04'45" (+00'20") | 1007 / 22123 | 192 / 109 |
| 23 | | 05'15" (+00'50") | 1008 / 23132 | 192 / 98 |
| 24 | | 05'07" (+00'42") | 1002 / 24135 | 188 / 103 |
| 25 | | 05'05" (+00'40") | 1008 / 25144 | 188 / 104 |
| 26 | | 05'25" (+01'00") | 1007 / 26152 | 183 / 100 |
| 27 | | 04'03" | 337 / 26489 | 187 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 241.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'49" | 00:20'10" |
| 4 | 06'01" | 00:26'11" |
| 5 | 06'12" | 00:32'23" |
| 6 | 05'37" | 00:38'00" |
| 7 | 05'00" | 00:43'00" |
| 8 | 05'02" | 00:48'02" |
| 9 | 06'14" | 00:54'16" |
| 10 | 05'06" | 00:59'22" |
| 11 | 04'44" | 01:04'06" |
| 12 | 04'27" | 01:08'33" |
| 13 | 04'57" | 01:13'30" |
| 14 | 05'02" | 01:18'32" |
| 15 | 04'41" | 01:23'13" |
| 16 | 04'35" | 01:27'48" |
| 17 | 04'38" | 01:32'26" |
| 18 | 04'45" | 01:37'11" |
| 19 | 04'54" | 01:42'05" |
| 20 | 04'47" | 01:46'52" |
| 21 | 04'50" | 01:51'42" |
| 22 | 04'47" | 01:56'29" |
| 23 | 05'05" | 02:01'34" |
| 24 | 05'21" | 02:06'55" |
| 25 | 05'09" | 02:12'04" |
| 26 | 05'28" | 02:17'32" |
| 26.3 | 04'21" | 02:19'00" |
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