6.1 km | 00:35:37 | 05:50/km日期: 2019-01-08 18:35 - 卡路里: 308 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'59" / 10'11" / 05'46" / 07'59" / 09'33" / 05'47" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 454 / 454 |
| 2 | | 05'57" (+00'52") | 450 / 904 |
| 3 | | 05'45" (+00'40") | 449 / 1354 |
| 4 | | 05'42" (+00'37") | 425 / 1779 |
| 5 | | 05'24" (+00'19") | 458 / 2237 |
| 6 | | 05'52" (+00'47") | 456 / 2693 |
| 7 | | 05'55" (+00'50") | 457 / 3151 |
| 8 | | 06'08" (+01'03") | 362 / 3514 |
| 9 | | 05'55" (+00'50") | 437 / 3951 |
| 10 | | 06'04" (+00'59") | 438 / 4390 |
| 11 | | 05'59" (+00'54") | 355 / 4745 |
| 12 | | 06'00" (+00'55") | 446 / 5192 |
| 13 | | 06'01" (+00'56") | 453 / 5645 |
| 14 | | 05'05" | 454 / 6100 |
| 15 | | 05'21" (+00'16") | 2 / 6102 |
1月累積里程 : 97.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 10'11" | 00:16'10" |
| 3 | 05'46" | 00:21'56" |
| 4 | 07'59" | 00:29'55" |
| 5 | 09'33" | 00:39'28" |
| 6 | 05'47" | 00:45'15" |
| 6.1 | 04'12" | 00:45'41" |
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