11.2 km | 01:04:10 | 05:42/km日期: 2019-01-10 06:53 - 總爬升: 190 m - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'17" / 05'37" / 05'37" / 06'01" / 06'03" / 05'58" / 05'27" / 05'23" / 05'31" / 06'02" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
188.17 km 
asics dynaflyte綠 累積 :
963.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 06'01" | 00:23'32" |
| 5 | 06'03" | 00:29'35" |
| 6 | 05'58" | 00:35'33" |
| 7 | 05'27" | 00:41'00" |
| 8 | 05'23" | 00:46'23" |
| 9 | 05'31" | 00:51'54" |
| 10 | 06'02" | 00:57'56" |
| 11 | 05'31" | 01:03'27" |
| 11.2 | 05'06" | 01:04'36" |
展開計圈分析
留言 
