15.6 km | 01:26:34 | 05:33/km日期: 2019-01-10 06:45 - 平均心率: 150 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'45" / 05'32" / 05'33" / 05'31" / 05'28" / 05'31" / 05'26" / 05'27" / 05'28" / 05'36" / 05'23" / 05'21" / 05'26" / 05'20" / 05'10" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'50") | 5000 / 5000 |
2 | | 05'29" (+01'46") | 5000 / 10000 |
3 | | 05'19" (+01'36") | 5000 / 15000 |
4 | | 14'45" (+11'02") | 136 / 15136 |
5 | | 03'43" | 200 / 15336 |
6 | | 26'10" (+22'27") | 28 / 15365 |
7 | | 03'44" (+00'01") | 200 / 15565 |
8 | | 19'43" (+16'00") | 12 / 15577 |
9 | | 54'25" (+50'42") | 0 / 15578 |
10 | | 37'54" (+34'11") | 0 / 15578 |
11 | | 38'59" (+35'16") | 0 / 15578 |
12 | | 23'24" (+19'41") | 0 / 15579 |
13 | | 25'25" (+21'42") | 0 / 15580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
235.77 km saucony breakthru 2 累積 :
349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'32" | 00:11'17" |
3 | 05'33" | 00:16'50" |
4 | 05'31" | 00:22'21" |
5 | 05'28" | 00:27'49" |
6 | 05'31" | 00:33'20" |
7 | 05'26" | 00:38'46" |
8 | 05'27" | 00:44'13" |
9 | 05'28" | 00:49'41" |
10 | 05'36" | 00:55'17" |
11 | 05'23" | 01:00'40" |
12 | 05'21" | 01:06'01" |
13 | 05'26" | 01:11'27" |
14 | 05'20" | 01:16'47" |
15 | 05'10" | 01:21'57" |
15.6 | 07'57" | 01:26'35" |