11.2 km | 01:07:41 | 06:01/km日期: 2019-01-10 05:52 - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 04'44" / 06'27" / 05'51" / 06'25" / 06'17" / 05'57" / 06'04" / 05'46" / 05'48" / 05'32" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'25") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'27" | 00:11'11" |
| 3 | 05'51" | 00:17'02" |
| 4 | 06'25" | 00:23'27" |
| 5 | 06'17" | 00:29'44" |
| 6 | 05'57" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 05'46" | 00:47'31" |
| 9 | 05'48" | 00:53'19" |
| 10 | 05'32" | 00:58'51" |
| 11 | 05'22" | 01:04'13" |
| 11.2 | 05'43" | 01:05'38" |
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