16.2 km | 01:28:04 | 05:27/km日期: 2019-01-10 04:28 - 總爬升: 217 m - 平均心率: 129 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'13" / 05'41" / 05'25" / 05'13" / 05'20" / 05'23" / 05'27" / 05'22" / 05'20" / 05'30" / 05'20" / 05'27" / 05'26" / 05'21" / 05'26" / 05'21" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'12") | 150 / 16150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'25" | 00:17'19" |
| 4 | 05'13" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 7 | 05'27" | 00:38'42" |
| 8 | 05'22" | 00:44'04" |
| 9 | 05'20" | 00:49'24" |
| 10 | 05'30" | 00:54'54" |
| 11 | 05'20" | 01:00'14" |
| 12 | 05'27" | 01:05'41" |
| 13 | 05'26" | 01:11'07" |
| 14 | 05'21" | 01:16'28" |
| 15 | 05'26" | 01:21'54" |
| 16 | 05'21" | 01:27'15" |
| 16.2 | 09'16" | 01:28'39" |
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