42.4 km | 04:47:51 | 06:47/km日期: 2014-04-27 06:00 - 總爬升: 1142 m - 地點: 戶外風櫃嘴馬拉松 - 天氣: 微涼轉炎熱 - 平均心率: 119 - 卡路里: 2290 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'58" / 08'13" / 09'18" / 07'55" / 08'46" / 06'59" / 08'23" / 09'08" / 07'41" / 07'44" / 07'49" / 06'01" / 05'02" / 04'54" / 04'38" / 04'38" / 04'54" / 05'03" / 04'48" / 05'17" / 05'54" / 06'01" / 07'12" / 07'46" / 08'29" / 07'49" / 10'20" / 09'45" / 10'22" / 09'58" / 09'12" / 06'04" / 05'49" / 05'02" / 05'13" / 05'06" / 05'14" / 06'05" / 05'12" / 05'08" / 04'54" / 05'04" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'50") | 22543 / 22543 |
2 | | 06'49" (+02'00") | 398 / 22942 |
3 | | 08'03" (+03'14") | 407 / 23349 |
4 | | 07'47" (+02'58") | 400 / 23749 |
5 | | 08'49" (+04'00") | 402 / 24152 |
6 | | 09'20" (+04'31") | 399 / 24551 |
7 | | 06'45" (+01'56") | 401 / 24953 |
8 | | 08'34" (+03'45") | 402 / 25355 |
9 | | 07'34" (+02'45") | 402 / 25758 |
10 | | 06'56" (+02'07") | 403 / 26161 |
11 | | 10'03" (+05'14") | 407 / 26569 |
12 | | 11'47" (+06'58") | 405 / 26974 |
13 | | 11'36" (+06'47") | 400 / 27375 |
14 | | 08'40" (+03'51") | 401 / 27776 |
15 | | 09'24" (+04'35") | 403 / 28180 |
16 | | 09'55" (+05'06") | 399 / 28580 |
17 | | 10'57" (+06'08") | 404 / 28984 |
18 | | 10'05" (+05'16") | 402 / 29387 |
19 | | 10'35" (+05'46") | 401 / 29788 |
20 | | 08'57" (+04'08") | 401 / 30190 |
21 | | 11'20" (+06'31") | 407 / 30598 |
22 | | 06'52" (+02'03") | 397 / 30995 |
23 | | 05'49" (+01'00") | 406 / 31402 |
24 | | 06'18" (+01'29") | 404 / 31806 |
25 | | 06'36" (+01'47") | 405 / 32212 |
26 | | 05'34" (+00'45") | 400 / 32613 |
27 | | 05'22" (+00'33") | 400 / 33013 |
28 | | 05'01" (+00'12") | 405 / 33418 |
29 | | 05'02" (+00'13") | 410 / 33828 |
30 | | 05'05" (+00'16") | 402 / 34230 |
31 | | 05'11" (+00'22") | 404 / 34635 |
32 | | 05'12" (+00'23") | 397 / 35032 |
33 | | 05'09" (+00'20") | 407 / 35440 |
34 | | 04'59" (+00'10") | 401 / 35841 |
35 | | 05'25" (+00'36") | 402 / 36244 |
36 | | 05'08" (+00'19") | 401 / 36645 |
37 | | 05'15" (+00'26") | 408 / 37053 |
38 | | 05'56" (+01'07") | 401 / 37455 |
39 | | 06'36" (+01'47") | 406 / 37861 |
40 | | 05'11" (+00'22") | 401 / 38263 |
41 | | 05'13" (+00'24") | 405 / 38668 |
42 | | 05'04" (+00'15") | 394 / 39063 |
43 | | 04'57" (+00'08") | 400 / 39463 |
44 | | 05'24" (+00'35") | 403 / 39867 |
45 | | 04'59" (+00'10") | 401 / 40268 |
46 | | 04'57" (+00'08") | 396 / 40665 |
47 | | 04'49" | 401 / 41066 |
48 | | 05'01" (+00'12") | 398 / 41465 |
49 | | 05'03" (+00'14") | 409 / 41874 |
50 | | 05'10" (+00'21") | 398 / 42273 |
51 | | 05'08" (+00'19") | 129 / 42403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
4月累積里程 : 233.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'13" | 00:15'11" |
3 | 09'18" | 00:24'29" |
4 | 07'55" | 00:32'24" |
5 | 08'46" | 00:41'10" |
6 | 06'59" | 00:48'09" |
7 | 08'23" | 00:56'32" |
8 | 09'08" | 01:05'40" |
9 | 07'41" | 01:13'21" |
10 | 07'44" | 01:21'05" |
11 | 07'49" | 01:28'54" |
12 | 06'01" | 01:34'55" |
13 | 05'02" | 01:39'57" |
14 | 04'54" | 01:44'51" |
15 | 04'38" | 01:49'29" |
16 | 04'38" | 01:54'07" |
17 | 04'54" | 01:59'01" |
18 | 05'03" | 02:04'04" |
19 | 04'48" | 02:08'52" |
20 | 05'17" | 02:14'09" |
21 | 05'54" | 02:20'03" |
22 | 06'01" | 02:26'04" |
23 | 07'12" | 02:33'16" |
24 | 07'46" | 02:41'02" |
25 | 08'29" | 02:49'31" |
26 | 07'49" | 02:57'20" |
27 | 10'20" | 03:07'40" |
28 | 09'45" | 03:17'25" |
29 | 10'22" | 03:27'47" |
30 | 09'58" | 03:37'45" |
31 | 09'12" | 03:46'57" |
32 | 06'04" | 03:53'01" |
33 | 05'49" | 03:58'50" |
34 | 05'02" | 04:03'52" |
35 | 05'13" | 04:09'05" |
36 | 05'06" | 04:14'11" |
37 | 05'14" | 04:19'25" |
38 | 06'05" | 04:25'30" |
39 | 05'12" | 04:30'42" |
40 | 05'08" | 04:35'50" |
41 | 04'54" | 04:40'44" |
42 | 05'04" | 04:45'48" |
42.4 | 05'05" | 04:47'51" |