10.9 km | 00:55:42 | 05:07/km日期: 2019-01-09 20:31 - 卡路里: 652 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'15" / 05'39" / 05'10" / 05'10" / 05'10" / 05'01" / 04'59" / 04'50" / 04'53" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'28" | 869 / 10869 |
1月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'10" | 00:17'04" |
| 4 | 05'10" | 00:22'14" |
| 5 | 05'10" | 00:27'24" |
| 6 | 05'01" | 00:32'25" |
| 7 | 04'59" | 00:37'24" |
| 8 | 04'50" | 00:42'14" |
| 9 | 04'53" | 00:47'07" |
| 10 | 04'42" | 00:51'49" |
| 10.9 | 04'28" | 00:55'43" |
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