15.4 km | 01:26:10 | 05:36/km日期: 2019-01-09 19:59 - 總爬升: 227 m - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'43" / 05'10" / 05'24" / 05'37" / 05'22" / 07'39" / 05'40" / 05'14" / 05'21" / 05'17" / 05'13" / 05'40" / 05'18" / 05'54" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'34") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'54" (+00'45") | 1000 / 14000 |
| 15 | | 06'04" (+00'55") | 1000 / 15000 |
| 16 | | 05'50" (+00'41") | 373 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 250.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'10" | 00:11'53" |
| 3 | 05'24" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'22" | 00:28'16" |
| 6 | 07'39" | 00:35'55" |
| 7 | 05'40" | 00:41'35" |
| 8 | 05'14" | 00:46'49" |
| 9 | 05'21" | 00:52'10" |
| 10 | 05'17" | 00:57'27" |
| 11 | 05'13" | 01:02'40" |
| 12 | 05'40" | 01:08'20" |
| 13 | 05'18" | 01:13'38" |
| 14 | 05'54" | 01:19'32" |
| 15 | 06'04" | 01:25'36" |
| 15.4 | 05'50" | 01:27'47" |
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