12.0 km | 01:08:04 | 05:39/km日期: 2019-01-09 07:23 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'43" / 06'10" / 05'48" / 06'03" / 09'12" / 05'06" / 05'25" / 05'26" / 05'26" / 05'34" / 05'43" / 05'14" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'09" (+01'03") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'10" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 09'12" | 00:32'56" |
| 6 | 05'06" | 00:38'02" |
| 7 | 05'25" | 00:43'27" |
| 8 | 05'26" | 00:48'53" |
| 9 | 05'26" | 00:54'19" |
| 10 | 05'34" | 00:59'53" |
| 11 | 05'43" | 01:05'36" |
| 12 | 05'14" | 01:10'50" |
| 12.0 | 04'22" | 01:10'55" |
留言 
展開計圈分析
