11.7 km | 04:07:58 | 21:12/km日期: 2019-01-05 12:02 - 總爬升: 160 m - 平均心率: 104 - 卡路里: 852 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 22'19" / 17'40" / 16'53" / 16'49" / 15'42" / 45'36" / 09'47" / 15'26" / 27'14" / 24'45" / 25'57" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'40" (+11'53") | 677 / 677 |
| 2 | | 19'00" (+08'13") | 1000 / 1677 |
| 3 | | 17'20" (+06'33") | 1000 / 2677 |
| 4 | | 16'05" (+05'18") | 1000 / 3677 |
| 5 | | 16'00" (+05'13") | 1000 / 4677 |
| 6 | | 47'26" (+36'39") | 1000 / 5677 |
| 7 | | 10'47" | 1000 / 6677 |
| 8 | | 12'49" (+02'02") | 1000 / 7677 |
| 9 | | 21'19" (+10'32") | 1000 / 8677 |
| 10 | | 27'12" (+16'25") | 1000 / 9677 |
| 11 | | 24'56" (+14'09") | 1000 / 10677 |
| 12 | | 19'35" (+08'48") | 1000 / 11677 |
| 13 | | 04'00" | 10 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 73.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'19" | 00:22'19" |
| 2 | 17'40" | 00:39'59" |
| 3 | 16'53" | 00:56'52" |
| 4 | 16'49" | 01:13'41" |
| 5 | 15'42" | 01:29'23" |
| 6 | 45'36" | 02:14'59" |
| 7 | 09'47" | 02:24'46" |
| 8 | 15'26" | 02:40'12" |
| 9 | 27'14" | 03:07'26" |
| 10 | 24'45" | 03:32'11" |
| 11 | 25'57" | 03:58'08" |
| 11.7 | 14'18" | 04:07'59" |
留言 
展開計圈分析
