21.1 km | 01:44:08 | 04:55/km日期: 2014-04-27 06:06 - 總爬升: 433 m - 卡路里: 1763 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'15" / 05'14" / 05'21" / 04'44" / 04'45" / 05'34" / 05'05" / 05'13" / 04'59" / 05'58" / 05'21" / 04'25" / 04'25" / 04'22" / 04'29" / 05'22" / 04'39" / 04'38" / 04'44" / 04'46" / 04'17" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'53") | 996 / 996 |
| 2 | | 05'12" (+00'52") | 1009 / 2006 |
| 3 | | 05'21" (+01'01") | 1009 / 3015 |
| 4 | | 04'43" (+00'23") | 1007 / 4023 |
| 5 | | 04'43" (+00'23") | 1004 / 5028 |
| 6 | | 05'37" (+01'17") | 1001 / 6029 |
| 7 | | 05'02" (+00'42") | 997 / 7027 |
| 8 | | 05'13" (+00'53") | 1004 / 8032 |
| 9 | | 04'58" (+00'38") | 1005 / 9037 |
| 10 | | 06'00" (+01'40") | 1008 / 10045 |
| 11 | | 05'15" (+00'55") | 1010 / 11056 |
| 12 | | 04'24" (+00'04") | 1007 / 12064 |
| 13 | | 04'25" (+00'05") | 1009 / 13074 |
| 14 | | 04'20" | 1000 / 14074 |
| 15 | | 04'32" (+00'12") | 996 / 15070 |
| 16 | | 05'21" (+01'01") | 1009 / 16080 |
| 17 | | 04'41" (+00'21") | 1005 / 17085 |
| 18 | | 04'41" (+00'21") | 1013 / 18099 |
| 19 | | 04'38" (+00'18") | 1005 / 19105 |
| 20 | | 04'39" (+00'19") | 1003 / 20108 |
| 21 | | 04'21" (+00'01") | 996 / 21104 |
| 22 | | 04'26" (+00'06") | 26 / 21130 |
今天北田幫大團練
我竟然跑到我的Mizuno Creation 15 變雨鞋啦
最後5k每一步都噗吱噗吱在響
可不可以不要那麼誇張 (;*△*;)
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 04'44" | 00:20'34" |
| 5 | 04'45" | 00:25'19" |
| 6 | 05'34" | 00:30'53" |
| 7 | 05'05" | 00:35'58" |
| 8 | 05'13" | 00:41'11" |
| 9 | 04'59" | 00:46'10" |
| 10 | 05'58" | 00:52'08" |
| 11 | 05'21" | 00:57'29" |
| 12 | 04'25" | 01:01'54" |
| 13 | 04'25" | 01:06'19" |
| 14 | 04'22" | 01:10'41" |
| 15 | 04'29" | 01:15'10" |
| 16 | 05'22" | 01:20'32" |
| 17 | 04'39" | 01:25'11" |
| 18 | 04'38" | 01:29'49" |
| 19 | 04'44" | 01:34'33" |
| 20 | 04'46" | 01:39'19" |
| 21 | 04'17" | 01:43'36" |
| 21.1 | 04'04" | 01:44'08" |
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