10.0 km | 01:00:21 | 06:00/km日期: 2019-01-08 21:13 - 總爬升: 144 m - 地點: 安平 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 07'18" / 06'11" / 05'52" / 06'36" / 05'54" / 05'14" / 05'10" / 05'16" / 05'56" / 06'33" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'08") | 1000 / 1000 |
2 | | 06'11" (+01'01") | 1000 / 2000 |
3 | | 05'51" (+00'41") | 1000 / 3000 |
4 | | 06'36" (+01'26") | 1000 / 4000 |
5 | | 05'53" (+00'43") | 1000 / 5000 |
6 | | 05'13" (+00'03") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'15" (+00'05") | 1000 / 8000 |
9 | | 05'55" (+00'45") | 1000 / 9000 |
10 | | 06'33" (+01'23") | 1000 / 10000 |
11 | | 08'07" (+02'57") | 43 / 10043 |
1月累積里程 :
214.85 km Skechers GoMeb Speed3 (紅藍) 累積 :
1008.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'11" | 00:13'29" |
3 | 05'52" | 00:19'21" |
4 | 06'36" | 00:25'57" |
5 | 05'54" | 00:31'51" |
6 | 05'14" | 00:37'05" |
7 | 05'10" | 00:42'15" |
8 | 05'16" | 00:47'31" |
9 | 05'56" | 00:53'27" |
10 | 06'33" | 01:00'00" |
10.0 | 08'06" | 01:00'21" |