10.0 km | 00:59:11 | 05:54/km日期: 2019-01-08 19:27 - 總爬升: 255 m - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'19" / 06'20" / 06'01" / 05'47" / 05'49" / 05'38" / 05'52" / 05'54" / 05'47" / 05'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'42") | 1000 / 1000 |
2 | | 06'02" (+00'25") | 1000 / 2000 |
3 | | 06'00" (+00'23") | 1000 / 3000 |
4 | | 05'46" (+00'09") | 1000 / 4000 |
5 | | 05'49" (+00'12") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 05'54" (+00'17") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'51" (+00'14") | 1000 / 10000 |
11 | | 06'24" (+00'47") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 145.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'01" | 00:18'40" |
4 | 05'47" | 00:24'27" |
5 | 05'49" | 00:30'16" |
6 | 05'38" | 00:35'54" |
7 | 05'52" | 00:41'46" |
8 | 05'54" | 00:47'40" |
9 | 05'47" | 00:53'27" |
10 | 05'52" | 00:59'19" |
10.0 | 06'07" | 00:59'28" |