15.6 km | 01:33:45 | 06:00/km日期: 2019-01-08 18:16 - 總爬升: 503 m - 平均心率: 163 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'22" / 05'27" / 05'44" / 05'45" / 05'47" / 05'42" / 06'01" / 06'06" / 06'15" / 06'28" / 06'26" / 06'17" / 06'06" / 06'18" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 06'27" (+01'11") | 1000 / 10000 |
| 11 | | 06'26" (+01'10") | 1000 / 11000 |
| 12 | | 06'16" (+01'00") | 1000 / 12000 |
| 13 | | 06'06" (+00'50") | 1000 / 13000 |
| 14 | | 06'18" (+01'02") | 1000 / 14000 |
| 15 | | 06'15" (+00'59") | 1000 / 15000 |
| 16 | | 06'21" (+01'05") | 604 / 15604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
70.27 km 
Skechers Go Run4 累積 :
705.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'44" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 5 | 05'47" | 00:28'05" |
| 6 | 05'42" | 00:33'47" |
| 7 | 06'01" | 00:39'48" |
| 8 | 06'06" | 00:45'54" |
| 9 | 06'15" | 00:52'09" |
| 10 | 06'28" | 00:58'37" |
| 11 | 06'26" | 01:05'03" |
| 12 | 06'17" | 01:11'20" |
| 13 | 06'06" | 01:17'26" |
| 14 | 06'18" | 01:23'44" |
| 15 | 06'16" | 01:30'00" |
| 15.6 | 06'20" | 01:33'50" |
展開計圈分析
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