18.1 km | 02:02:58 | 06:48/km日期: 2019-01-08 16:36 - 總爬升: 149 m - 地點: 綠廊 - 天氣: 晴多雲 - 卡路里: 812 Cal - 總步數: 23286 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'47" / 06'43" / 06'35" / 06'40" / 06'50" / 06'57" / 06'55" / 06'41" / 07'03" / 06'52" / 06'33" / 06'41" / 06'49" / 06'35" / 06'59" / 06'52" / 07'04" / 06'52" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'15") | 1001 / 1001 | 192 / 76 |
| 2 | | 06'41" (+00'10") | 1004 / 2006 | 192 / 77 |
| 3 | | 06'34" (+00'03") | 1001 / 3007 | 193 / 78 |
| 4 | | 06'39" (+00'08") | 1007 / 4015 | 193 / 77 |
| 5 | | 06'45" (+00'14") | 1003 / 5018 | 183 / 80 |
| 6 | | 06'55" (+00'24") | 1003 / 6022 | 191 / 75 |
| 7 | | 06'54" (+00'23") | 1001 / 7023 | 191 / 75 |
| 8 | | 06'41" (+00'10") | 1007 / 8031 | 191 / 77 |
| 9 | | 06'59" (+00'28") | 1007 / 9038 | 181 / 78 |
| 10 | | 06'51" (+00'20") | 1001 / 10040 | 191 / 76 |
| 11 | | 06'31" | 1002 / 11042 | 190 / 80 |
| 12 | | 06'38" (+00'07") | 1006 / 12049 | 190 / 78 |
| 13 | | 06'47" (+00'16") | 1006 / 13055 | 182 / 80 |
| 14 | | 06'34" (+00'03") | 1008 / 14063 | 191 / 79 |
| 15 | | 06'56" (+00'25") | 1002 / 15066 | 189 / 75 |
| 16 | | 06'49" (+00'18") | 1002 / 16068 | 190 / 76 |
| 17 | | 07'03" (+00'32") | 1002 / 17070 | 180 / 78 |
| 18 | | 06'52" (+00'21") | 1005 / 18076 | 191 / 76 |
1月累積里程 : 214.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 06'40" | 00:26'45" |
| 5 | 06'50" | 00:33'35" |
| 6 | 06'57" | 00:40'32" |
| 7 | 06'55" | 00:47'27" |
| 8 | 06'41" | 00:54'08" |
| 9 | 07'03" | 01:01'11" |
| 10 | 06'52" | 01:08'03" |
| 11 | 06'33" | 01:14'36" |
| 12 | 06'41" | 01:21'17" |
| 13 | 06'49" | 01:28'06" |
| 14 | 06'35" | 01:34'41" |
| 15 | 06'59" | 01:41'40" |
| 16 | 06'52" | 01:48'32" |
| 17 | 07'04" | 01:55'36" |
| 18 | 06'52" | 02:02'28" |
| 18.1 | 08'05" | 02:02'58" |
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