12.2 km | 01:01:07 | 05:00/km日期: 2019-01-08 17:29 - 平均心率: 159 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'16" / 05'01" / 04'59" / 04'54" / 04'46" / 04'58" / 04'52" / 04'51" / 05'05" / 04'58" / 05'10" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'35") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 400.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 04'54" | 00:20'10" |
| 5 | 04'46" | 00:24'56" |
| 6 | 04'58" | 00:29'54" |
| 7 | 04'52" | 00:34'46" |
| 8 | 04'51" | 00:39'37" |
| 9 | 05'05" | 00:44'42" |
| 10 | 04'58" | 00:49'40" |
| 11 | 05'10" | 00:54'50" |
| 12 | 05'11" | 01:00'01" |
| 12.2 | 05'22" | 01:01'07" |
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