19.1 km | 01:40:53 | 05:16/km日期: 2019-01-08 15:37 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 1200 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 05'35" / 05'17" / 05'17" / 05'12" / 05'12" / 05'11" / 05'10" / 05'14" / 05'12" / 05'11" / 07'27" / 05'14" / 05'12" / 05'16" / 05'26" / 05'20" / 05'19" / 05'12" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'10") | 1000 / 17000 |
| 18 | | 05'11" (+00'03") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'58" (+00'50") | 141 / 19141 |
跑的沒力沒力的，好厭世的感覺！哈哈，跟本跑不動，膝蓋有點小痛，今天就不間歇訓練了，來LSD。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 277.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'14" | 00:42'08" |
| 9 | 05'12" | 00:47'20" |
| 10 | 05'11" | 00:52'31" |
| 11 | 07'27" | 00:59'58" |
| 12 | 05'14" | 01:05'12" |
| 13 | 05'12" | 01:10'24" |
| 14 | 05'16" | 01:15'40" |
| 15 | 05'26" | 01:21'06" |
| 16 | 05'20" | 01:26'26" |
| 17 | 05'19" | 01:31'45" |
| 18 | 05'12" | 01:36'57" |
| 19 | 05'23" | 01:42'20" |
| 19.1 | 06'00" | 01:43'11" |
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