21.2 km | 01:54:41 | 05:24/km日期: 2019-01-08 08:01 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1260 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 不佳(57)
Pace: 05'44" / 05'26" / 05'23" / 05'35" / 06'42" / 05'25" / 05'24" / 05'30" / 05'31" / 05'23" / 05'31" / 05'20" / 05'22" / 05'26" / 05'18" / 05'22" / 05'25" / 05'21" / 05'24" / 05'11" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 5000 / 5000 |
| 2 | | 05'26" (+00'06") | 5000 / 10000 |
| 3 | | 05'23" (+00'03") | 5000 / 15000 |
| 4 | | 05'20" | 5000 / 20000 |
| 5 | | 05'12" | 1205 / 21205 |
1月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 06'42" | 00:28'50" |
| 6 | 05'25" | 00:34'15" |
| 7 | 05'24" | 00:39'39" |
| 8 | 05'30" | 00:45'09" |
| 9 | 05'31" | 00:50'40" |
| 10 | 05'23" | 00:56'03" |
| 11 | 05'31" | 01:01'34" |
| 12 | 05'20" | 01:06'54" |
| 13 | 05'22" | 01:12'16" |
| 14 | 05'26" | 01:17'42" |
| 15 | 05'18" | 01:23'00" |
| 16 | 05'22" | 01:28'22" |
| 17 | 05'25" | 01:33'47" |
| 18 | 05'21" | 01:39'08" |
| 19 | 05'24" | 01:44'32" |
| 20 | 05'11" | 01:49'43" |
| 21 | 05'13" | 01:54'56" |
| 21.2 | 05'07" | 01:55'59" |
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