20.5 km | 02:03:52 | 06:01/km日期: 2019-01-08 04:47 - 總爬升: 310 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 平均心率: 135 - 卡路里: 1202 Cal - 總步數: 21940 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'14" / 06'35" / 06'08" / 06'33" / 06'22" / 06'27" / 06'00" / 06'05" / 05'10" / 05'00" / 06'35" / 06'15" / 05'38" / 05'57" / 05'15" / 04'55" / 05'05" / 06'45" / 05'46" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+03'19") | 1001 / 1001 | 165 / 73 |
| 2 | | 06'34" (+01'39") | 1001 / 2003 | 171 / 88 |
| 3 | | 06'07" (+01'12") | 1001 / 3004 | 169 / 96 |
| 4 | | 06'31" (+01'36") | 1003 / 4008 | 171 / 89 |
| 5 | | 06'22" (+01'27") | 1006 / 5014 | 173 / 90 |
| 6 | | 06'24" (+01'29") | 1006 / 6020 | 176 / 88 |
| 7 | | 05'58" (+01'03") | 1010 / 7031 | 178 / 93 |
| 8 | | 05'58" (+01'03") | 1002 / 8034 | 177 / 94 |
| 9 | | 05'09" (+00'14") | 1010 / 9044 | 182 / 106 |
| 10 | | 04'57" (+00'02") | 1007 / 10051 | 182 / 110 |
| 11 | | 06'34" (+01'39") | 1006 / 11058 | 179 / 84 |
| 12 | | 06'11" (+01'16") | 1008 / 12067 | 181 / 88 |
| 13 | | 05'35" (+00'40") | 1001 / 13068 | 183 / 97 |
| 14 | | 05'54" (+00'59") | 1006 / 14075 | 180 / 93 |
| 15 | | 05'13" (+00'18") | 1003 / 15078 | 184 / 103 |
| 16 | | 04'55" | 1004 / 16082 | 185 / 109 |
| 17 | | 05'04" (+00'09") | 1004 / 17086 | 181 / 108 |
| 18 | | 06'42" (+01'47") | 1002 / 18089 | 173 / 86 |
| 19 | | 05'44" (+00'49") | 1001 / 19091 | 178 / 97 |
| 20 | | 05'56" (+01'01") | 1009 / 20100 | 176 / 95 |
| 21 | | 05'32" (+00'37") | 547 / 20648 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'35" | 00:14'49" |
| 3 | 06'08" | 00:20'57" |
| 4 | 06'33" | 00:27'30" |
| 5 | 06'22" | 00:33'52" |
| 6 | 06'27" | 00:40'19" |
| 7 | 06'00" | 00:46'19" |
| 8 | 06'05" | 00:52'24" |
| 9 | 05'10" | 00:57'34" |
| 10 | 05'00" | 01:02'34" |
| 11 | 06'35" | 01:09'09" |
| 12 | 06'15" | 01:15'24" |
| 13 | 05'38" | 01:21'02" |
| 14 | 05'57" | 01:26'59" |
| 15 | 05'15" | 01:32'14" |
| 16 | 04'55" | 01:37'09" |
| 17 | 05'05" | 01:42'14" |
| 18 | 06'45" | 01:48'59" |
| 19 | 05'46" | 01:54'45" |
| 20 | 05'57" | 02:00'42" |
| 20.5 | 05'46" | 02:03'52" |
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