11.5 km | 00:59:10 | 05:07/km日期: 2019-01-08 05:39 - 平均心率: 138 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'22" / 05'42" / 05'35" / 04'43" / 05'06" / 04'55" / 04'37" / 04'53" / 04'50" / 04'50" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'47") | 1000 / 1000 |
| 2 | | 05'42" (+01'07") | 1000 / 2000 |
| 3 | | 05'35" (+01'00") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'05" (+00'30") | 1000 / 11000 |
| 12 | | 05'09" (+00'34") | 537 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 286.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 04'43" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 04'55" | 00:32'23" |
| 7 | 04'37" | 00:37'00" |
| 8 | 04'53" | 00:41'53" |
| 9 | 04'50" | 00:46'43" |
| 10 | 04'50" | 00:51'33" |
| 11 | 05'06" | 00:56'39" |
| 11.5 | 05'08" | 00:59'25" |
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