17.1 km | 01:36:16 | 05:36/km日期: 2019-01-08 04:34 - 平均心率: 121 - 卡路里: 891 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'24" / 06'15" / 05'59" / 05'39" / 05'34" / 05'37" / 05'21" / 05'30" / 05'36" / 05'26" / 05'22" / 05'18" / 05'18" / 05'12" / 05'17" / 05'21" / 18'36" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'11") | 1000 / 1000 |
2 | | 06'14" (+01'02") | 1000 / 2000 |
3 | | 05'58" (+00'46") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 05'33" (+00'21") | 1000 / 5000 |
6 | | 05'37" (+00'25") | 1000 / 6000 |
7 | | 05'21" (+00'09") | 1000 / 7000 |
8 | | 05'29" (+00'17") | 1000 / 8000 |
9 | | 05'36" (+00'24") | 1000 / 9000 |
10 | | 05'26" (+00'14") | 1000 / 10000 |
11 | | 05'21" (+00'09") | 1000 / 11000 |
12 | | 05'18" (+00'06") | 1000 / 12000 |
13 | | 05'17" (+00'05") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'17" (+00'05") | 1000 / 15000 |
16 | | 05'20" (+00'08") | 1000 / 16000 |
17 | | 06'11" (+00'59") | 1000 / 17000 |
18 | | 06'10" (+00'58") | 153 / 17153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
501.44 km 母子鱷魚 三代藍色 累積 :
1412.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 05'59" | 00:18'38" |
4 | 05'39" | 00:24'17" |
5 | 05'34" | 00:29'51" |
6 | 05'37" | 00:35'28" |
7 | 05'21" | 00:40'49" |
8 | 05'30" | 00:46'19" |
9 | 05'36" | 00:51'55" |
10 | 05'26" | 00:57'21" |
11 | 05'22" | 01:02'43" |
12 | 05'18" | 01:08'01" |
13 | 05'18" | 01:13'19" |
14 | 05'12" | 01:18'31" |
15 | 05'17" | 01:23'48" |
16 | 05'21" | 01:29'09" |
17 | 18'36" | 01:47'45" |
17.2 | 06'10" | 01:48'42" |