11.8 km | 01:12:23 | 06:07/km日期: 2018-12-15 08:18 - 平均心率: 125 - 卡路里: 327 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'34" / 05'58" / 05'58" / 05'56" / 07'14" / 06'06" / 06'14" / 07'16" / 06'02" / 06'05" / 06'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 07'13" (+01'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 820 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 24.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'58" | 00:11'32" |
| 3 | 05'58" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 07'14" | 00:30'40" |
| 6 | 06'06" | 00:36'46" |
| 7 | 06'14" | 00:43'00" |
| 8 | 07'16" | 00:50'16" |
| 9 | 06'02" | 00:56'18" |
| 10 | 06'05" | 01:02'23" |
| 11 | 06'03" | 01:08'26" |
| 11.8 | 05'59" | 01:13'21" |
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