16.1 km | 02:23:50 | 08:55/km日期: 2018-12-22 21:42 - 平均心率: 132 - 卡路里: 940 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 危險(74)
Pace: 07'59" / 07'55" / 07'49" / 08'44" / 07'56" / 09'59" / 10'04" / 08'09" / 24'54" / 09'42" / 13'41" / 08'05" / 10'17" / 07'07" / 08'16" / 11'09" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 07'55" (+01'28") | 1000 / 2000 |
3 | | 07'48" (+01'21") | 1000 / 3000 |
4 | | 08'44" (+02'17") | 1000 / 4000 |
5 | | 07'56" (+01'29") | 1000 / 5000 |
6 | | 09'58" (+03'31") | 1000 / 6000 |
7 | | 10'04" (+03'37") | 1000 / 7000 |
8 | | 08'09" (+01'42") | 1000 / 8000 |
9 | | 07'41" (+01'14") | 1000 / 9000 |
10 | | 09'42" (+03'15") | 1000 / 10000 |
11 | | 13'40" (+07'13") | 1000 / 11000 |
12 | | 08'05" (+01'38") | 1000 / 12000 |
13 | | 10'16" (+03'49") | 1000 / 13000 |
14 | | 07'07" (+00'40") | 1000 / 14000 |
15 | | 08'15" (+01'48") | 1000 / 15000 |
16 | | 11'08" (+04'41") | 1000 / 16000 |
17 | | 07'04" (+00'37") | 116 / 16116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 115.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'55" | 00:15'54" |
3 | 07'49" | 00:23'43" |
4 | 08'44" | 00:32'27" |
5 | 07'56" | 00:40'23" |
6 | 09'59" | 00:50'22" |
7 | 10'04" | 01:00'26" |
8 | 08'09" | 01:08'35" |
9 | 24'54" | 01:33'29" |
10 | 09'42" | 01:43'11" |
11 | 13'41" | 01:56'52" |
12 | 08'05" | 02:04'57" |
13 | 10'17" | 02:15'14" |
14 | 07'07" | 02:22'21" |
15 | 08'16" | 02:30'37" |
16 | 11'09" | 02:41'46" |
16.1 | 06'53" | 02:42'34" |