13.0 km | 01:13:15 | 05:37/km日期: 2019-01-07 05:37 - 總爬升: 171 m - 平均心率: 189 - 卡路里: 1187 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'54" / 05'40" / 05'41" / 05'46" / 05'33" / 05'40" / 05'34" / 05'33" / 05'32" / 05'41" / 05'34" / 05'31" / 05'42" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'24") | 1000 / 1000 |
2 | | 05'39" (+00'10") | 1000 / 2000 |
3 | | 05'41" (+00'12") | 1000 / 3000 |
4 | | 05'45" (+00'16") | 1000 / 4000 |
5 | | 05'32" (+00'03") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'33" (+00'04") | 1000 / 7000 |
8 | | 05'33" (+00'04") | 1000 / 8000 |
9 | | 05'31" (+00'02") | 1000 / 9000 |
10 | | 05'40" (+00'11") | 1000 / 10000 |
11 | | 05'33" (+00'04") | 1000 / 11000 |
12 | | 05'31" (+00'02") | 1000 / 12000 |
13 | | 05'41" (+00'12") | 1000 / 13000 |
14 | | 07'44" (+02'15") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 85.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'41" | 00:17'15" |
4 | 05'46" | 00:23'01" |
5 | 05'33" | 00:28'34" |
6 | 05'40" | 00:34'14" |
7 | 05'34" | 00:39'48" |
8 | 05'33" | 00:45'21" |
9 | 05'32" | 00:50'53" |
10 | 05'41" | 00:56'34" |
11 | 05'34" | 01:02'08" |
12 | 05'31" | 01:07'39" |
13 | 05'42" | 01:13'21" |
13.0 | 07'28" | 01:13'27" |