| 162.0 km | 36:49:00 | 13:38/km | 第14馬官方成績 | 日期 | 2019-01-05 | 成績 | 36:49:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 13:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:00'37" (+15'20") | 01:48'46" | | 00:48'09" (+02'52") | | 00:45'17" | 01:49'16" (+00'30") | | 01:03'59" (+18'42") | | 01:11'35" (+26'18") | 02:11'58" (+23'12") | | 01:00'23" (+15'06") | | 01:29'39" (+44'22") | 02:16'22" (+27'36") | | 00:46'43" (+01'26") | | 00:55'55" (+10'38") | 02:04'11" (+15'25") | | 01:08'16" (+22'59") | | 00:58'42" (+13'25") | 02:03'42" (+14'56") | | 01:05'00" (+19'43") | | 01:00'09" (+14'52") | 01:50'59" (+02'13") | | 00:50'50" (+05'33") | | 01:17'48" (+32'31") | 02:14'21" (+25'35") | | 00:56'33" (+11'16") | | 00:57'21" (+12'04") | 02:16'16" (+27'30") | | 01:18'55" (+33'38") | | 00:56'21" (+11'04") | 02:06'25" (+17'39") | | 01:10'04" (+24'47") | | 01:22'06" (+36'49") | 02:54'18" (+05'32") | | 01:32'12" (+46'55") | | 01:39'49" (+54'32") | 03:25'21" (+36'35") | | 01:45'32" (+00'15") | | 01:33'16" (+47'59") | 03:10'08" (+21'22") | | 01:36'52" (+51'35") | | 01:27'56" (+42'39") | 03:13'49" (+25'03") | | 01:45'53" (+00'36") | | 01:57'59" (+12'42") | 03:11'50" (+23'04") | | 01:13'51" (+28'34") | |
日期: 2019-01-05 08:00 - 總爬升: 7175 m - 平均心率: 116 - 卡路里: 8456 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'47" (+03'45") | 1000 / 1000 | 2 | | 11'07" (+05'05") | 1000 / 2000 | 3 | | 15'35" (+09'33") | 1000 / 3000 | 4 | | 07'58" (+01'56") | 1000 / 4000 | 5 | | 16'09" (+10'07") | 1000 / 5000 |
6 | | 09'52" (+03'50") | 1000 / 6000 | 7 | | 13'47" (+07'45") | 1000 / 7000 | 8 | | 08'34" (+02'32") | 1000 / 8000 | 9 | | 06'02" | 1000 / 9000 | 10 | | 09'51" (+03'49") | 1000 / 10000 | 11 | | 06'33" (+00'31") | 1000 / 11000 | 12 | | 11'06" (+05'04") | 1000 / 12000 | 13 | | 08'47" (+02'45") | 1000 / 13000 | 14 | | 06'33" (+00'31") | 1000 / 14000 | 15 | | 12'17" (+06'15") | 1000 / 15000 | 16 | | 16'10" (+10'08") | 1000 / 16000 | 17 | | 11'28" (+05'26") | 1000 / 17000 | 18 | | 14'18" (+08'16") | 1000 / 18000 | 19 | | 11'11" (+05'09") | 1000 / 19000 | 20 | | 10'50" (+04'48") | 1000 / 20000 | 21 | | 18'00" (+11'58") | 1000 / 21000 | 22 | | 10'22" (+04'20") | 1000 / 22000 | 23 | | 09'28" (+03'26") | 1000 / 23000 | 24 | | 17'28" (+11'26") | 1000 / 24000 | 25 | | 16'15" (+10'13") | 1000 / 25000 | 26 | | 14'11" (+08'09") | 1000 / 26000 | 27 | | 09'59" (+03'57") | 1000 / 27000 | 28 | | 09'30" (+03'28") | 1000 / 28000 | 29 | | 09'48" (+03'46") | 1000 / 29000 | 30 | | 16'53" (+10'51") | 1000 / 30000 | 31 | | 20'24" (+14'22") | 1000 / 31000 | 32 | | 16'18" (+10'16") | 1000 / 32000 | 33 | | 23'37" (+17'35") | 1000 / 33000 | 34 | | 17'28" (+11'26") | 1000 / 34000 | 35 | | 11'49" (+05'47") | 1000 / 35000 | 36 | | 13'47" (+07'45") | 1000 / 36000 | 37 | | 10'49" (+04'47") | 1000 / 37000 | 38 | | 06'59" (+00'57") | 1000 / 38000 | 39 | | 07'43" (+01'41") | 1000 / 39000 | 40 | | 07'23" (+01'21") | 1000 / 40000 | 41 | | 07'57" (+01'55") | 1000 / 41000 | 42 | | 08'14" (+02'12") | 1000 / 42000 | 43 | | 07'30" (+01'28") | 1000 / 43000 | 44 | | 08'50" (+02'48") | 1000 / 44000 | 45 | | 23'22" (+17'20") | 1000 / 45000 | 46 | | 09'46" (+03'44") | 1000 / 46000 | 47 | | 14'04" (+08'02") | 1000 / 47000 | 48 | | 13'33" (+07'31") | 1000 / 48000 | 49 | | 20'08" (+14'06") | 1000 / 49000 | 50 | | 10'41" (+04'39") | 1000 / 50000 | 51 | | 13'49" (+07'47") | 1000 / 51000 | 52 | | 12'52" (+06'50") | 1000 / 52000 | 53 | | 11'57" (+05'55") | 1000 / 53000 | 54 | | 09'02" (+03'00") | 1000 / 54000 | 55 | | 11'00" (+04'58") | 1000 / 55000 | 56 | | 25'02" (+19'00") | 1000 / 56000 | 57 | | 10'15" (+04'13") | 1000 / 57000 | 58 | | 10'03" (+04'01") | 1000 / 58000 | 59 | | 10'09" (+04'07") | 1000 / 59000 | 60 | | 09'27" (+03'25") | 1000 / 60000 | 61 | | 09'51" (+03'49") | 1000 / 61000 | 62 | | 12'17" (+06'15") | 1000 / 62000 | 63 | | 13'10" (+07'08") | 1000 / 63000 | 64 | | 10'52" (+04'50") | 1000 / 64000 | 65 | | 13'57" (+07'55") | 1000 / 65000 | 66 | | 09'13" (+03'11") | 1000 / 66000 | 67 | | 10'18" (+04'16") | 1000 / 67000 | 68 | | 10'04" (+04'02") | 1000 / 68000 | 69 | | 11'16" (+05'14") | 1000 / 69000 | 70 | | 09'57" (+03'55") | 1000 / 70000 | 71 | | 08'44" (+02'42") | 1000 / 71000 | 72 | | 08'29" (+02'27") | 1000 / 72000 | 73 | | 32'51" (+26'49") | 1000 / 73000 | 74 | | 15'29" (+09'27") | 1000 / 74000 | 75 | | 12'13" (+06'11") | 1000 / 75000 | 76 | | 11'13" (+05'11") | 1000 / 76000 | 77 | | 11'58" (+05'56") | 1000 / 77000 | 78 | | 12'11" (+06'09") | 1000 / 78000 | 79 | | 10'11" (+04'09") | 1000 / 79000 | 80 | | 10'57" (+04'55") | 1000 / 80000 | 81 | | 10'56" (+04'54") | 1000 / 81000 | 82 | | 12'18" (+06'16") | 1000 / 82000 | 83 | | 13'53" (+07'51") | 1000 / 83000 | 84 | | 09'54" (+03'52") | 1000 / 84000 | 85 | | 10'18" (+04'16") | 1000 / 85000 | 86 | | 11'55" (+05'53") | 1000 / 86000 | 87 | | 11'47" (+05'45") | 1000 / 87000 | 88 | | 12'38" (+06'36") | 1000 / 88000 | 89 | | 10'33" (+04'31") | 1000 / 89000 | 90 | | 31'59" (+25'57") | 1000 / 90000 | 91 | | 11'20" (+05'18") | 1000 / 91000 | 92 | | 12'33" (+06'31") | 1000 / 92000 | 93 | | 10'45" (+04'43") | 1000 / 93000 | 94 | | 11'27" (+05'25") | 1000 / 94000 | 95 | | 10'13" (+04'11") | 1000 / 95000 | 96 | | 10'04" (+04'02") | 1000 / 96000 | 97 | | 12'22" (+06'20") | 1000 / 97000 | 98 | | 14'57" (+08'55") | 1000 / 98000 | 99 | | 20'03" (+14'01") | 1000 / 99000 | 100 | | 12'35" (+06'33") | 1000 / 100000 | 101 | | 12'14" (+06'12") | 1000 / 101000 | 102 | | 16'30" (+10'28") | 1000 / 102000 | 103 | | 20'45" (+14'43") | 1000 / 103000 | 104 | | 20'51" (+14'49") | 1000 / 104000 | 105 | | 11'44" (+05'42") | 1000 / 105000 | 106 | | 34'39" (+28'37") | 1000 / 106000 | 107 | | 12'40" (+06'38") | 1000 / 107000 | 108 | | 13'23" (+07'21") | 1000 / 108000 | 109 | | 14'34" (+08'32") | 1000 / 109000 | 110 | | 16'49" (+10'47") | 1000 / 110000 | 111 | | 17'52" (+11'50") | 1000 / 111000 | 112 | | 16'44" (+10'42") | 1000 / 112000 | 113 | | 21'49" (+15'47") | 1000 / 113000 | 114 | | 22'14" (+16'12") | 1000 / 114000 | 115 | | 21'12" (+15'10") | 1000 / 115000 | 116 | | 23'56" (+17'54") | 1000 / 116000 | 117 | | 11'02" (+05'00") | 1000 / 117000 | 118 | | 10'36" (+04'34") | 1000 / 118000 | 119 | | 37'03" (+31'01") | 1000 / 119000 | 120 | | 22'50" (+16'48") | 1000 / 120000 | 121 | | 17'24" (+11'22") | 1000 / 121000 | 122 | | 19'51" (+13'49") | 1000 / 122000 | 123 | | 20'24" (+14'22") | 1000 / 123000 | 124 | | 18'46" (+12'44") | 1000 / 124000 | 125 | | 16'49" (+10'47") | 1000 / 125000 | 126 | | 21'14" (+15'12") | 1000 / 126000 | 127 | | 31'45" (+25'43") | 1000 / 127000 | 128 | | 18'13" (+12'11") | 1000 / 128000 | 129 | | 13'02" (+07'00") | 1000 / 129000 | 130 | | 12'36" (+06'34") | 1000 / 130000 | 131 | | 15'57" (+09'55") | 1000 / 131000 | 132 | | 22'31" (+16'29") | 1000 / 132000 | 133 | | 15'36" (+09'34") | 1000 / 133000 | 134 | | 21'53" (+15'51") | 1000 / 134000 | 135 | | 11'57" (+05'55") | 1000 / 135000 | 136 | | 24'26" (+18'24") | 1000 / 136000 | 137 | | 22'47" (+16'45") | 1000 / 137000 | 138 | | 23'31" (+17'29") | 1000 / 138000 | 139 | | 20'11" (+14'09") | 1000 / 139000 | 140 | | 14'56" (+08'54") | 1000 / 140000 | 141 | | 29'17" (+23'15") | 1000 / 141000 | 142 | | 22'50" (+16'48") | 1000 / 142000 | 143 | | 22'57" (+16'55") | 1000 / 143000 | 144 | | 21'27" (+15'25") | 1000 / 144000 | 145 | | 21'23" (+15'21") | 1000 / 145000 | 146 | | 22'16" (+16'14") | 1000 / 146000 | 147 | | 12'27" (+06'25") | 1000 / 147000 | 148 | | 12'12" (+06'10") | 1000 / 148000 | 149 | | 14'44" (+08'42") | 1000 / 149000 | 150 | | 12'13" (+06'11") | 1000 / 150000 | 151 | | 08'36" (+02'34") | 1000 / 151000 | 152 | | 06'43" (+00'41") | 491 / 151491 |
賽後評分: Difficult 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 221.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'47" | 00:09'47" | 2 | 11'07" | 00:20'54" | 3 | 15'36" | 00:36'30" | 4 | 07'58" | 00:44'28" | 5 | 16'09" | 01:00'37" | 6 | 09'53" | 01:10'30" | 7 | 13'47" | 01:24'17" | 8 | 08'35" | 01:32'52" | 9 | 06'02" | 01:38'54" | 10 | 09'52" | 01:48'46" | 11 | 06'33" | 01:55'19" | 12 | 11'06" | 02:06'25" | 13 | 08'48" | 02:15'13" | 14 | 06'33" | 02:21'46" | 15 | 12'17" | 02:34'03" | 16 | 16'11" | 02:50'14" | 17 | 11'28" | 03:01'42" | 18 | 14'18" | 03:16'00" | 19 | 11'11" | 03:27'11" | 20 | 10'51" | 03:38'02" | 21 | 18'01" | 03:56'03" | 22 | 10'22" | 04:06'25" | 23 | 09'28" | 04:15'53" | 24 | 17'29" | 04:33'22" | 25 | 16'15" | 04:49'37" | 26 | 14'12" | 05:03'49" | 27 | 09'59" | 05:13'48" | 28 | 09'30" | 05:23'18" | 29 | 09'49" | 05:33'07" | 30 | 16'53" | 05:50'00" | 31 | 20'25" | 06:10'25" | 32 | 16'18" | 06:26'43" | 33 | 23'38" | 06:50'21" | 34 | 17'28" | 07:07'49" | 35 | 11'50" | 07:19'39" | 36 | 13'47" | 07:33'26" | 37 | 10'50" | 07:44'16" | 38 | 06'59" | 07:51'15" | 39 | 07'44" | 07:58'59" | 40 | 07'23" | 08:06'22" | 41 | 07'57" | 08:14'19" | 42 | 08'14" | 08:22'33" | 43 | 07'31" | 08:30'04" | 44 | 08'51" | 08:38'55" | 45 | 23'22" | 09:02'17" | 46 | 09'47" | 09:12'04" | 47 | 14'05" | 09:26'09" | 48 | 13'34" | 09:39'43" | 49 | 20'09" | 09:59'52" | 50 | 10'41" | 10:10'33" | 51 | 13'50" | 10:24'23" | 52 | 12'52" | 10:37'15" | 53 | 11'57" | 10:49'12" | 54 | 09'03" | 10:58'15" | 55 | 11'00" | 11:09'15" | 56 | 25'03" | 11:34'18" | 57 | 10'15" | 11:44'33" | 58 | 10'04" | 11:54'37" | 59 | 10'10" | 12:04'47" | 60 | 09'28" | 12:14'15" | 61 | 09'51" | 12:24'06" | 62 | 12'17" | 12:36'23" | 63 | 13'10" | 12:49'33" | 64 | 10'53" | 13:00'26" | 65 | 13'58" | 13:14'24" | 66 | 09'13" | 13:23'37" | 67 | 10'19" | 13:33'56" | 68 | 10'05" | 13:44'01" | 69 | 11'16" | 13:55'17" | 70 | 09'57" | 14:05'14" | 71 | 08'45" | 14:13'59" | 72 | 08'29" | 14:22'28" | 73 | 32'51" | 14:55'19" | 74 | 15'30" | 15:10'49" | 75 | 12'13" | 15:23'02" | 76 | 11'14" | 15:34'16" | 77 | 11'59" | 15:46'15" | 78 | 12'12" | 15:58'27" | 79 | 10'11" | 16:08'38" | 80 | 10'57" | 16:19'35" | 81 | 10'57" | 16:30'32" | 82 | 12'18" | 16:42'50" | 83 | 13'53" | 16:56'43" | 84 | 09'55" | 17:06'38" | 85 | 10'18" | 17:16'56" | 86 | 11'56" | 17:28'52" | 87 | 11'47" | 17:40'39" | 88 | 12'39" | 17:53'18" | 89 | 10'33" | 18:03'51" | 90 | 32'00" | 18:35'51" | 91 | 11'21" | 18:47'12" | 92 | 12'33" | 18:59'45" | 93 | 10'46" | 19:10'31" | 94 | 11'27" | 19:21'58" | 95 | 10'14" | 19:32'12" | 96 | 10'05" | 19:42'17" | 97 | 12'22" | 19:54'39" | 98 | 14'57" | 20:09'36" | 99 | 20'04" | 20:29'40" | 100 | 12'36" | 20:42'16" | 101 | 12'18" | 20:54'34" | 102 | 16'27" | 21:11'01" | 103 | 20'45" | 21:31'46" | 104 | 20'52" | 21:52'38" | 105 | 11'44" | 22:04'22" | 106 | 34'39" | 22:39'01" | 107 | 12'40" | 22:51'41" | 108 | 13'24" | 23:05'05" | 109 | 14'37" | 23:19'42" | 110 | 16'52" | 23:36'34" | 111 | 17'48" | 23:54'22" | 112 | 16'44" | 24:11'06" | 113 | 21'52" | 24:32'58" | 114 | 22'12" | 24:55'10" | 115 | 21'13" | 25:16'23" | 116 | 24'02" | 25:40'25" | 117 | 10'58" | 25:51'23" | 118 | 10'37" | 26:02'00" | 119 | 37'06" | 26:39'06" | 120 | 22'49" | 27:01'55" | 121 | 17'25" | 27:19'20" | 122 | 19'50" | 27:39'10" | 123 | 20'26" | 27:59'36" | 124 | 18'48" | 28:18'24" | 125 | 16'47" | 28:35'11" | 126 | 21'15" | 28:56'26" | 127 | 31'47" | 29:28'13" | 128 | 18'11" | 29:46'24" | 129 | 13'02" | 29:59'26" | 130 | 12'37" | 30:12'03" | 131 | 15'59" | 30:28'02" | 132 | 22'36" | 30:50'38" | 133 | 15'30" | 31:06'08" | 134 | 21'53" | 31:28'01" | 135 | 11'58" | 31:39'59" | 136 | 24'31" | 32:04'30" | 137 | 22'44" | 32:27'14" | 138 | 23'30" | 32:50'44" | 139 | 20'13" | 33:10'57" | 140 | 14'55" | 33:25'52" | 141 | 29'20" | 33:55'12" | 142 | 22'49" | 34:18'01" | 143 | 23'01" | 34:41'02" | 144 | 21'26" | 35:02'28" | 145 | 21'23" | 35:23'51" | 146 | 22'16" | 35:46'07" | 147 | 12'25" | 35:58'32" | 148 | 12'13" | 36:10'45" | 149 | 14'43" | 36:25'28" | 150 | 12'14" | 36:37'42" | 151 | 08'36" | 36:46'18" | 151.5 | 06'44" | 36:49'37" |
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