42.3 km | 05:37:34 | 07:58/km日期: 2019-01-06 06:30 - 總爬升: 216 m - 卡路里: 2864 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'12" / 05'56" / 06'03" / 06'11" / 06'04" / 06'27" / 06'30" / 06'34" / 06'39" / 06'49" / 06'34" / 06'08" / 06'34" / 06'13" / 07'30" / 06'24" / 06'07" / 06'56" / 06'25" / 06'50" / 10'02" / 06'47" / 07'11" / 07'07" / 07'40" / 08'35" / 08'03" / 11'20" / 12'07" / 08'11" / 09'49" / 09'30" / 12'51" / 10'41" / 11'41" / 09'56" / 10'15" / 11'18" / 10'24" / 08'23" / 07'27" / 07'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'49" (+00'53") | 1000 / 10000 |
| 11 | | 06'33" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'37") | 1000 / 13000 |
| 14 | | 06'12" (+00'16") | 1000 / 14000 |
| 15 | | 07'30" (+01'34") | 1000 / 15000 |
| 16 | | 06'24" (+00'28") | 1000 / 16000 |
| 17 | | 06'07" (+00'11") | 1000 / 17000 |
| 18 | | 06'56" (+01'00") | 1000 / 18000 |
| 19 | | 06'25" (+00'29") | 1000 / 19000 |
| 20 | | 06'49" (+00'53") | 1000 / 20000 |
| 21 | | 10'02" (+04'06") | 1000 / 21000 |
| 22 | | 06'46" (+00'50") | 1000 / 22000 |
| 23 | | 07'10" (+01'14") | 1000 / 23000 |
| 24 | | 07'07" (+01'11") | 1000 / 24000 |
| 25 | | 07'39" (+01'43") | 1000 / 25000 |
| 26 | | 08'34" (+02'38") | 1000 / 26000 |
| 27 | | 08'03" (+02'07") | 1000 / 27000 |
| 28 | | 11'19" (+05'23") | 1000 / 28000 |
| 29 | | 12'06" (+06'10") | 1000 / 29000 |
| 30 | | 08'11" (+02'15") | 1000 / 30000 |
| 31 | | 09'49" (+03'53") | 1000 / 31000 |
| 32 | | 09'29" (+03'33") | 1000 / 32000 |
| 33 | | 12'50" (+06'54") | 1000 / 33000 |
| 34 | | 10'41" (+04'45") | 1000 / 34000 |
| 35 | | 11'41" (+05'45") | 1000 / 35000 |
| 36 | | 09'56" (+04'00") | 1000 / 36000 |
| 37 | | 10'14" (+04'18") | 1000 / 37000 |
| 38 | | 11'18" (+05'22") | 1000 / 38000 |
| 39 | | 10'24" (+04'28") | 1000 / 39000 |
| 40 | | 08'22" (+02'26") | 1000 / 40000 |
| 41 | | 07'26" (+01'30") | 1000 / 41000 |
| 42 | | 07'01" (+01'05") | 1000 / 42000 |
| 43 | | 06'26" (+00'30") | 333 / 42333 |
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