18.5 km | 02:05:52 | 06:48/km日期: 2019-01-06 06:35 - 平均心率: 166 - 卡路里: 1298 Cal
Pace: 07'19" / 06'41" / 06'47" / 06'33" / 06'18" / 06'58" / 06'03" / 06'12" / 06'54" / 06'28" / 06'43" / 07'52" / 06'43" / 07'00" / 06'51" / 07'42" / 06'48" / 07'05" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 06'33" | 00:27'20" |
| 5 | 06'18" | 00:33'38" |
| 6 | 06'58" | 00:40'36" |
| 7 | 06'03" | 00:46'39" |
| 8 | 06'12" | 00:52'51" |
| 9 | 06'54" | 00:59'45" |
| 10 | 06'28" | 01:06'13" |
| 11 | 06'43" | 01:12'56" |
| 12 | 07'52" | 01:20'48" |
| 13 | 06'43" | 01:27'31" |
| 14 | 07'00" | 01:34'31" |
| 15 | 06'51" | 01:41'22" |
| 16 | 07'42" | 01:49'04" |
| 17 | 06'48" | 01:55'52" |
| 18 | 07'05" | 02:02'57" |
| 18.5 | 05'47" | 02:05'52" |
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