11.6 km | 01:11:14 | 06:07/km日期: 2019-01-06 15:20 - 平均心率: 156 - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'15" / 06'18" / 05'20" / 06'07" / 06'11" / 05'15" / 05'57" / 06'46" / 05'52" / 05'33" / 06'58" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'19") | 1000 / 1000 |
2 | | 05'24" (+00'28") | 506 / 1506 |
3 | | 12'19" (+07'23") | 121 / 1628 |
4 | | 05'23" (+00'27") | 1000 / 2628 |
5 | | 05'16" (+00'20") | 492 / 3120 |
6 | | 12'47" (+07'51") | 117 / 3238 |
7 | | 05'12" (+00'16") | 1000 / 4238 |
8 | | 05'17" (+00'21") | 526 / 4764 |
9 | | 13'42" (+08'46") | 109 / 4873 |
10 | | 05'15" (+00'19") | 1000 / 5873 |
11 | | 05'17" (+00'21") | 516 / 6390 |
12 | | 13'03" (+08'07") | 114 / 6504 |
13 | | 04'56" | 800 / 7304 |
14 | | 08'00" (+03'04") | 524 / 7829 |
15 | | 05'10" (+00'14") | 800 / 8629 |
16 | | 07'14" (+02'18") | 580 / 9209 |
17 | | 05'10" (+00'14") | 800 / 10009 |
18 | | 08'41" (+03'45") | 483 / 10492 |
19 | | 05'13" (+00'17") | 800 / 11292 |
20 | | 12'36" (+07'40") | 333 / 11625 |
21 | | 08'20" (+03'24") | 2 / 11628 |
T8*4/間休1.5+yasoo 800 412*4
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
309.55 km 🐊母子鱷魚 超跑ㄚ拖三代 黑 累積 :
1066.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'18" | 00:11'33" |
3 | 05'20" | 00:16'53" |
4 | 06'07" | 00:23'00" |
5 | 06'11" | 00:29'11" |
6 | 05'15" | 00:34'26" |
7 | 05'57" | 00:40'23" |
8 | 06'46" | 00:47'09" |
9 | 05'52" | 00:53'01" |
10 | 05'33" | 00:58'34" |
11 | 06'58" | 01:05'32" |
11.6 | 09'03" | 01:11'14" |