28.5 km | 02:16:06 | 04:46/km日期: 2019-01-06 14:02 - 總爬升: 164 m - 平均心率: 74 - 卡路里: 2496 Cal - 總步數: 23817 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'06" / 04'59" / 04'57" / 04'55" / 04'58" / 04'56" / 04'53" / 04'55" / 04'45" / 04'42" / 05'10" / 04'45" / 04'41" / 04'40" / 04'42" / 04'33" / 04'36" / 04'38" / 04'40" / 04'32" / 04'44" / 04'47" / 04'44" / 04'40" / 04'40" / 04'44" / 04'36" / 04'38" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'34") | 1000 / 1000 | 176 / 111 |
2 | | 04'59" (+00'28") | 1008 / 2009 | 177 / 113 |
3 | | 04'53" (+00'22") | 1000 / 3009 | 176 / 115 |
4 | | 04'56" (+00'25") | 1001 / 4011 | 174 / 115 |
5 | | 04'57" (+00'26") | 1005 / 5016 | 173 / 116 |
6 | | 04'54" (+00'23") | 1005 / 6021 | 173 / 117 |
7 | | 04'53" (+00'22") | 1008 / 7029 | 174 / 116 |
8 | | 04'52" (+00'21") | 1012 / 8042 | 174 / 117 |
9 | | 04'40" (+00'09") | 1001 / 9043 | 175 / 121 |
10 | | 04'43" (+00'12") | 1004 / 10047 | 175 / 120 |
11 | | 05'07" (+00'36") | 1008 / 11056 | 163 / 119 |
12 | | 04'44" (+00'13") | 1000 / 12056 | 175 / 119 |
13 | | 04'41" (+00'10") | 1002 / 13058 | 174 / 122 |
14 | | 04'40" (+00'09") | 1006 / 14065 | 174 / 122 |
15 | | 04'40" (+00'09") | 1010 / 15076 | 174 / 123 |
16 | | 04'31" | 1007 / 16083 | 176 / 125 |
17 | | 04'35" (+00'04") | 1012 / 17095 | 175 / 123 |
18 | | 04'33" (+00'02") | 1004 / 18100 | 175 / 124 |
19 | | 04'39" (+00'08") | 1002 / 19103 | 176 / 121 |
20 | | 04'32" (+00'01") | 1007 / 20110 | 176 / 124 |
21 | | 04'41" (+00'10") | 1010 / 21121 | 177 / 119 |
22 | | 04'44" (+00'13") | 1003 / 22125 | 175 / 119 |
23 | | 04'43" (+00'12") | 1003 / 23128 | 175 / 120 |
24 | | 04'40" (+00'09") | 1009 / 24138 | 175 / 121 |
25 | | 04'37" (+00'06") | 1010 / 25148 | 175 / 123 |
26 | | 04'39" (+00'08") | 1007 / 26156 | 174 / 123 |
27 | | 04'36" (+00'05") | 1004 / 27160 | 178 / 121 |
28 | | 04'34" (+00'03") | 1000 / 28161 | 172 / 126 |
29 | | 04'41" (+00'10") | 486 / 28648 | 176 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
257.33 km 美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'59" | 00:10'05" |
3 | 04'57" | 00:15'02" |
4 | 04'55" | 00:19'57" |
5 | 04'58" | 00:24'55" |
6 | 04'56" | 00:29'51" |
7 | 04'53" | 00:34'44" |
8 | 04'55" | 00:39'39" |
9 | 04'45" | 00:44'24" |
10 | 04'42" | 00:49'06" |
11 | 05'10" | 00:54'16" |
12 | 04'45" | 00:59'01" |
13 | 04'41" | 01:03'42" |
14 | 04'40" | 01:08'22" |
15 | 04'42" | 01:13'04" |
16 | 04'33" | 01:17'37" |
17 | 04'36" | 01:22'13" |
18 | 04'38" | 01:26'51" |
19 | 04'40" | 01:31'31" |
20 | 04'32" | 01:36'03" |
21 | 04'44" | 01:40'47" |
22 | 04'47" | 01:45'34" |
23 | 04'44" | 01:50'18" |
24 | 04'40" | 01:54'58" |
25 | 04'40" | 01:59'38" |
26 | 04'44" | 02:04'22" |
27 | 04'36" | 02:08'58" |
28 | 04'38" | 02:13'36" |
28.5 | 05'08" | 02:16'06" |