15.7 km | 01:31:50 | 05:52/km日期: 2019-01-06 14:12 - 總爬升: 181 m - 平均心率: 139 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'52" / 05'30" / 06'19" / 05'58" / 05'56" / 06'07" / 06'04" / 06'00" / 05'58" / 06'18" / 06'07" / 05'37" / 05'26" / 05'14" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+01'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+01'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'49") | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
97.36 km 
Mizuno Wave Shadow 2 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 06'19" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 06'07" | 00:35'42" |
| 7 | 06'04" | 00:41'46" |
| 8 | 06'00" | 00:47'46" |
| 9 | 05'58" | 00:53'44" |
| 10 | 06'18" | 01:00'02" |
| 11 | 06'07" | 01:06'09" |
| 12 | 05'37" | 01:11'46" |
| 13 | 05'26" | 01:17'12" |
| 14 | 05'14" | 01:22'26" |
| 15 | 05'29" | 01:27'55" |
| 15.6 | 06'03" | 01:31'51" |
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