19.5 km | 02:08:08 | 06:34/km日期: 2019-01-06 07:07 - 總爬升: 225 m - 地點: 關渡-社子島_大稻埕 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 03'38" / 06'36" / 06'35" / 06'38" / 06'28" / 06'18" / 06'26" / 06'20" / 06'26" / 06'26" / 07'46" / 06'32" / 06'26" / 06'27" / 06'22" / 06'24" / 06'26" / 06'24" / 23'36" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'07") | 1000 / 13000 |
| 14 | | 06'27" (+00'09") | 1000 / 14000 |
| 15 | | 06'21" (+00'03") | 1000 / 15000 |
| 16 | | 06'24" (+00'06") | 1000 / 16000 |
| 17 | | 06'25" (+00'07") | 1000 / 17000 |
| 18 | | 06'24" (+00'06") | 1000 / 18000 |
| 19 | | 07'56" (+01'38") | 1000 / 19000 |
| 20 | | 07'20" (+01'02") | 500 / 19500 |
陰涼微雨的天氣，挺適合長跑，煙雨濛濛的觀音山、淡水河、基隆河及原野，清冷的自行車道，清脆的鳥語，舒暢的晨跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
227.27 km 
saucony omni 16 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'36" | 00:10'14" |
| 3 | 06'35" | 00:16'49" |
| 4 | 06'38" | 00:23'27" |
| 5 | 06'28" | 00:29'55" |
| 6 | 06'18" | 00:36'13" |
| 7 | 06'26" | 00:42'39" |
| 8 | 06'20" | 00:48'59" |
| 9 | 06'26" | 00:55'25" |
| 10 | 06'26" | 01:01'51" |
| 11 | 07'46" | 01:09'37" |
| 12 | 06'32" | 01:16'09" |
| 13 | 06'26" | 01:22'35" |
| 14 | 06'27" | 01:29'02" |
| 15 | 06'22" | 01:35'24" |
| 16 | 06'24" | 01:41'48" |
| 17 | 06'26" | 01:48'14" |
| 18 | 06'24" | 01:54'38" |
| 19 | 23'36" | 02:18'14" |
| 19.5 | 07'21" | 02:21'55" |
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