42.2 km | 04:13:53 | 06:01/km日期: 2019-01-06 05:59 - 總爬升: 652 m - 平均心率: 149 - 卡路里: 2231 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'02" / 05'56" / 05'55" / 05'55" / 06'00" / 06'03" / 05'59" / 05'56" / 06'18" / 05'52" / 05'47" / 06'06" / 05'58" / 05'49" / 08'56" / 04'44" / 04'25" / 05'48" / 05'56" / 06'14" / 05'57" / 06'27" / 05'58" / 06'10" / 06'24" / 05'40" / 05'52" / 06'14" / 05'46" / 05'42" / 06'05" / 05'44" / 05'56" / 06'08" / 05'55" / 05'49" / 05'56" / 06'16" / 05'59" / 06'19" / 06'34" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'37") | 1000 / 1000 |
| 2 | | 05'55" (+01'30") | 1000 / 2000 |
| 3 | | 05'55" (+01'30") | 1000 / 3000 |
| 4 | | 05'54" (+01'29") | 1000 / 4000 |
| 5 | | 05'59" (+01'34") | 1000 / 5000 |
| 6 | | 06'03" (+01'38") | 1000 / 6000 |
| 7 | | 05'58" (+01'33") | 1000 / 7000 |
| 8 | | 05'55" (+01'30") | 1000 / 8000 |
| 9 | | 06'17" (+01'52") | 1000 / 9000 |
| 10 | | 05'52" (+01'27") | 1000 / 10000 |
| 11 | | 05'46" (+01'21") | 1000 / 11000 |
| 12 | | 06'05" (+01'40") | 1000 / 12000 |
| 13 | | 05'57" (+01'32") | 1000 / 13000 |
| 14 | | 05'49" (+01'24") | 1000 / 14000 |
| 15 | | 08'56" (+04'31") | 1000 / 15000 |
| 16 | | 04'43" (+00'18") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 05'47" (+01'22") | 1000 / 18000 |
| 19 | | 05'55" (+01'30") | 1000 / 19000 |
| 20 | | 06'14" (+01'49") | 1000 / 20000 |
| 21 | | 05'56" (+01'31") | 1000 / 21000 |
| 22 | | 06'28" (+02'03") | 1000 / 22000 |
| 23 | | 05'57" (+01'32") | 1000 / 23000 |
| 24 | | 06'10" (+01'45") | 1000 / 24000 |
| 25 | | 06'23" (+01'58") | 1000 / 25000 |
| 26 | | 05'39" (+01'14") | 1000 / 26000 |
| 27 | | 05'51" (+01'26") | 1000 / 27000 |
| 28 | | 06'14" (+01'49") | 1000 / 28000 |
| 29 | | 05'45" (+01'20") | 1000 / 29000 |
| 30 | | 05'42" (+01'17") | 1000 / 30000 |
| 31 | | 06'04" (+01'39") | 1000 / 31000 |
| 32 | | 05'44" (+01'19") | 1000 / 32000 |
| 33 | | 05'55" (+01'30") | 1000 / 33000 |
| 34 | | 06'08" (+01'43") | 1000 / 34000 |
| 35 | | 05'47" (+01'22") | 1000 / 35000 |
| 36 | | 05'56" (+01'31") | 1000 / 36000 |
| 37 | | 05'55" (+01'30") | 1000 / 37000 |
| 38 | | 06'16" (+01'51") | 1000 / 38000 |
| 39 | | 05'59" (+01'34") | 1000 / 39000 |
| 40 | | 06'18" (+01'53") | 1000 / 40000 |
| 41 | | 06'34" (+02'09") | 1000 / 41000 |
| 42 | | 06'19" (+01'54") | 1000 / 42000 |
| 43 | | 05'35" (+01'10") | 189 / 42189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 232.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 05'59" | 00:41'50" |
| 8 | 05'56" | 00:47'46" |
| 9 | 06'18" | 00:54'04" |
| 10 | 05'52" | 00:59'56" |
| 11 | 05'47" | 01:05'43" |
| 12 | 06'06" | 01:11'49" |
| 13 | 05'58" | 01:17'47" |
| 14 | 05'49" | 01:23'36" |
| 15 | 08'56" | 01:32'32" |
| 16 | 04'44" | 01:37'16" |
| 17 | 04'25" | 01:41'41" |
| 18 | 05'48" | 01:47'29" |
| 19 | 05'56" | 01:53'25" |
| 20 | 06'14" | 01:59'39" |
| 21 | 05'57" | 02:05'36" |
| 22 | 06'27" | 02:12'03" |
| 23 | 05'58" | 02:18'01" |
| 24 | 06'10" | 02:24'11" |
| 25 | 06'24" | 02:30'35" |
| 26 | 05'40" | 02:36'15" |
| 27 | 05'52" | 02:42'07" |
| 28 | 06'14" | 02:48'21" |
| 29 | 05'46" | 02:54'07" |
| 30 | 05'42" | 02:59'49" |
| 31 | 06'05" | 03:05'54" |
| 32 | 05'44" | 03:11'38" |
| 33 | 05'56" | 03:17'34" |
| 34 | 06'08" | 03:23'42" |
| 35 | 05'55" | 03:29'37" |
| 36 | 05'49" | 03:35'26" |
| 37 | 05'56" | 03:41'22" |
| 38 | 06'16" | 03:47'38" |
| 39 | 05'59" | 03:53'37" |
| 40 | 06'19" | 03:59'56" |
| 41 | 06'34" | 04:06'30" |
| 42 | 06'20" | 04:12'50" |
| 42.2 | 05'32" | 04:13'53" |
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