全馬 | 04:08:07 | 05:52/km | 第21馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 04:08:07 |
| 總名次 | 56 / 599 |
| 分組名次 | 21 / 164 |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'46" (+01'49") | 00:54'56" (+01'43") |
| 00:28'10" (+03'13") |
| 00:26'51" (+01'54") | 01:00'47" (+07'34") |
| 00:33'56" (+08'59") |
| 00:36'33" (+11'36") | 01:05'50" (+12'37") |
| 00:29'17" (+04'20") |
| 00:28'16" (+03'19") | 00:53'13" |
| 00:24'57" |
|
日期: 2019-01-06 07:00 - 總爬升: 651 m - 地點: 南投縣國姓鄉泰雅度假村 - 天氣: 大太陽 - 平均心率: 148 - 卡路里: 3114 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'53") | 1000 / 1000 |
| 2 | | 05'35" (+01'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'56") | 1000 / 3000 |
| 4 | | 05'04" (+01'05") | 1000 / 4000 |
| 5 | | 05'15" (+01'16") | 1000 / 5000 |
| 6 | | 05'20" (+01'21") | 1000 / 6000 |
| 7 | | 05'06" (+01'07") | 1000 / 7000 |
| 8 | | 06'16" (+02'17") | 1000 / 8000 |
| 9 | | 05'49" (+01'50") | 1000 / 9000 |
| 10 | | 05'37" (+01'38") | 1000 / 10000 |
| 11 | | 05'01" (+01'02") | 1000 / 11000 |
| 12 | | 06'03" (+02'04") | 1000 / 12000 |
| 13 | | 04'58" (+00'59") | 1000 / 13000 |
| 14 | | 05'18" (+01'19") | 1000 / 14000 |
| 15 | | 05'28" (+01'29") | 1000 / 15000 |
| 16 | | 05'19" (+01'20") | 1000 / 16000 |
| 17 | | 08'43" (+04'44") | 1000 / 17000 |
| 18 | | 06'46" (+02'47") | 1000 / 18000 |
| 19 | | 05'27" (+01'28") | 1000 / 19000 |
| 20 | | 07'38" (+03'39") | 1000 / 20000 |
| 21 | | 05'30" (+01'31") | 1000 / 21000 |
| 22 | | 06'40" (+02'41") | 1000 / 22000 |
| 23 | | 05'32" (+01'33") | 1000 / 23000 |
| 24 | | 10'45" (+06'46") | 1000 / 24000 |
| 25 | | 08'04" (+04'05") | 1000 / 25000 |
| 26 | | 09'27" (+05'28") | 1000 / 26000 |
| 27 | | 05'55" (+01'56") | 1000 / 27000 |
| 28 | | 04'58" (+00'59") | 1000 / 28000 |
| 29 | | 03'59" | 1000 / 29000 |
| 30 | | 04'55" (+00'56") | 1000 / 30000 |
| 31 | | 04'56" (+00'57") | 1000 / 31000 |
| 32 | | 05'34" (+01'35") | 1000 / 32000 |
| 33 | | 05'38" (+01'39") | 1000 / 33000 |
| 34 | | 06'33" (+02'34") | 1000 / 34000 |
| 35 | | 05'32" (+01'33") | 1000 / 35000 |
| 36 | | 04'55" (+00'56") | 1000 / 36000 |
| 37 | | 04'58" (+00'59") | 1000 / 37000 |
| 38 | | 04'44" (+00'45") | 1000 / 38000 |
| 39 | | 05'25" (+01'26") | 1000 / 39000 |
| 40 | | 04'53" (+00'54") | 1000 / 40000 |
| 41 | | 05'13" (+01'14") | 1000 / 41000 |
| 42 | | 05'38" (+01'39") | 1000 / 42000 |
| 43 | | 05'32" (+01'33") | 457 / 42457 |
賽前宣言: 平安完賽
賽後評分: 第一次參加大腳丫的場，辦得很棒！
流程很順利，上廁所寄物都不需要等，補給站設得多補給很紮實。賽後沖洗有隔間有熱水也不需等待，賽後便當也好吃。不需虛拙噱頭，什麼都做得很好！與上週的集集音樂馬是天壤之別。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
242.60 km 
母子鱷魚 🐊 累積 :
4597.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 04'56" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'07" | 00:37'13" |
| 8 | 06'17" | 00:43'30" |
| 9 | 05'49" | 00:49'19" |
| 10 | 05'37" | 00:54'56" |
| 11 | 05'01" | 00:59'57" |
| 12 | 06'04" | 01:06'01" |
| 13 | 04'58" | 01:10'59" |
| 14 | 05'19" | 01:16'18" |
| 15 | 05'29" | 01:21'47" |
| 16 | 05'19" | 01:27'06" |
| 17 | 08'44" | 01:35'50" |
| 18 | 06'47" | 01:42'37" |
| 19 | 05'27" | 01:48'04" |
| 20 | 07'39" | 01:55'43" |
| 21 | 05'30" | 02:01'13" |
| 22 | 06'40" | 02:07'53" |
| 23 | 05'32" | 02:13'25" |
| 24 | 10'46" | 02:24'11" |
| 25 | 08'05" | 02:32'16" |
| 26 | 09'28" | 02:41'44" |
| 27 | 05'56" | 02:47'40" |
| 28 | 04'58" | 02:52'38" |
| 29 | 03'59" | 02:56'37" |
| 30 | 04'56" | 03:01'33" |
| 31 | 04'56" | 03:06'29" |
| 32 | 05'35" | 03:12'04" |
| 33 | 05'39" | 03:17'43" |
| 34 | 06'33" | 03:24'16" |
| 35 | 05'33" | 03:29'49" |
| 36 | 04'55" | 03:34'44" |
| 37 | 04'58" | 03:39'42" |
| 38 | 04'45" | 03:44'27" |
| 39 | 05'25" | 03:49'52" |
| 40 | 04'54" | 03:54'46" |
| 41 | 05'13" | 03:59'59" |
| 42 | 05'38" | 04:05'37" |
| 42.5 | 05'32" | 04:08'09" |
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