| 順順跑。破pb!!
28K跑一跑那個來~真的有嚇到!第一次那麼想快點到終點~完全不敢用走的~
第三馬的痛苦指數真的又降低了。
這也是第一次跑全馬不聽音樂~~
賽前宣言: 在地人的新竹馬~~我只能加油 賽後評分: 志工服務很棒~~市區私補超讚(根本意圖使人無法完賽~哈限時六小時也~~)啦啦隊超熱情
南寮的風有夠冷@@ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 118.56 km  Nike Pegasus 35(001) 累積 : 877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'07" | 00:14'30" | | 3 | 07'29" | 00:21'59" | | 4 | 06'59" | 00:28'58" | | 5 | 06'56" | 00:35'54" | | 6 | 07'53" | 00:43'47" | | 7 | 07'02" | 00:50'49" | | 8 | 07'00" | 00:57'49" | | 9 | 07'41" | 01:05'30" | | 10 | 06'22" | 01:11'52" | | 11 | 06'48" | 01:18'40" | | 12 | 06'53" | 01:25'33" | | 13 | 06'42" | 01:32'15" | | 14 | 06'20" | 01:38'35" | | 15 | 07'01" | 01:45'36" | | 16 | 06'28" | 01:52'04" | | 17 | 06'30" | 01:58'34" | | 18 | 06'40" | 02:05'14" | | 19 | 06'41" | 02:11'55" | | 20 | 07'57" | 02:19'52" | | 21 | 06'50" | 02:26'42" | | 22 | 08'01" | 02:34'43" | | 23 | 06'13" | 02:40'56" | | 24 | 07'12" | 02:48'08" | | 25 | 07'19" | 02:55'27" | | 26 | 06'45" | 03:02'12" | | 27 | 06'55" | 03:09'07" | | 28 | 09'49" | 03:18'56" | | 29 | 06'37" | 03:25'33" | | 30 | 06'35" | 03:32'08" | | 31 | 06'58" | 03:39'06" | | 32 | 07'34" | 03:46'40" | | 33 | 07'12" | 03:53'52" | | 34 | 07'27" | 04:01'19" | | 35 | 08'45" | 04:10'04" | | 36 | 07'25" | 04:17'29" | | 37 | 07'23" | 04:24'52" | | 38 | 07'26" | 04:32'18" | | 39 | 07'00" | 04:39'18" | | 40 | 07'09" | 04:46'27" | | 41 | 07'11" | 04:53'38" | | 42 | 07'05" | 05:00'43" | | 42.5 | 06'42" | 05:04'14" |
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