42.6 km | 05:04:53 | 07:09/km日期: 2019-01-06 06:00 - 總爬升: 122 m - 地點: 新竹市 - 天氣: 涼爽 - 卡路里: 3181 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'00" / 06'24" / 06'40" / 06'36" / 06'15" / 06'22" / 06'16" / 06'32" / 07'08" / 06'02" / 06'44" / 06'11" / 07'47" / 06'07" / 06'57" / 06'15" / 06'04" / 07'36" / 06'08" / 06'32" / 06'16" / 07'40" / 05'43" / 06'40" / 07'00" / 06'33" / 06'42" / 07'03" / 06'25" / 06'34" / 08'13" / 06'42" / 06'38" / 08'07" / 06'46" / 07'14" / 07'33" / 07'14" / 07'14" / 08'53" / 07'14" / 07'20" / 30'25" /
基本訓練
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自主訓練～
泰山健康跑
新竹馬拉松賽事(全馬)
1月累積里程 : 94.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'36" | 00:26'40" |
| 5 | 06'15" | 00:32'55" |
| 6 | 06'22" | 00:39'17" |
| 7 | 06'16" | 00:45'33" |
| 8 | 06'32" | 00:52'05" |
| 9 | 07'08" | 00:59'13" |
| 10 | 06'02" | 01:05'15" |
| 11 | 06'44" | 01:11'59" |
| 12 | 06'11" | 01:18'10" |
| 13 | 07'47" | 01:25'57" |
| 14 | 06'07" | 01:32'04" |
| 15 | 06'57" | 01:39'01" |
| 16 | 06'15" | 01:45'16" |
| 17 | 06'04" | 01:51'20" |
| 18 | 07'36" | 01:58'56" |
| 19 | 06'08" | 02:05'04" |
| 20 | 06'32" | 02:11'36" |
| 21 | 06'16" | 02:17'52" |
| 22 | 07'40" | 02:25'32" |
| 23 | 05'43" | 02:31'15" |
| 24 | 06'40" | 02:37'55" |
| 25 | 07'00" | 02:44'55" |
| 26 | 06'33" | 02:51'28" |
| 27 | 06'42" | 02:58'10" |
| 28 | 07'03" | 03:05'13" |
| 29 | 06'25" | 03:11'38" |
| 30 | 06'34" | 03:18'12" |
| 31 | 08'13" | 03:26'25" |
| 32 | 06'42" | 03:33'07" |
| 33 | 06'38" | 03:39'45" |
| 34 | 08'07" | 03:47'52" |
| 35 | 06'46" | 03:54'38" |
| 36 | 07'14" | 04:01'52" |
| 37 | 07'33" | 04:09'25" |
| 38 | 07'14" | 04:16'39" |
| 39 | 07'14" | 04:23'53" |
| 40 | 08'53" | 04:32'46" |
| 41 | 07'14" | 04:40'00" |
| 42 | 07'20" | 04:47'20" |
| 42.6 | 30'11" | 05:04'59" |
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