21.7 km | 02:48:35 | 07:46/km日期: 2019-01-06 06:03 - 總爬升: 444 m - 平均心率: 168 - 卡路里: 1753 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'07" / 07'12" / 08'53" / 07'25" / 07'15" / 08'19" / 07'24" / 07'59" / 08'08" / 07'15" / 07'27" / 08'39" / 08'06" / 07'31" / 08'14" / 07'48" / 07'46" / 08'11" / 08'30" / 08'30" / 08'14" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'11" (+00'05") | 1000 / 2000 |
| 3 | | 08'04" (+00'58") | 1000 / 3000 |
| 4 | | 07'24" (+00'18") | 1000 / 4000 |
| 5 | | 07'15" (+00'09") | 1000 / 5000 |
| 6 | | 07'42" (+00'36") | 1000 / 6000 |
| 7 | | 07'23" (+00'17") | 1000 / 7000 |
| 8 | | 07'58" (+00'52") | 1000 / 8000 |
| 9 | | 08'08" (+01'02") | 1000 / 9000 |
| 10 | | 07'15" (+00'09") | 1000 / 10000 |
| 11 | | 07'26" (+00'20") | 1000 / 11000 |
| 12 | | 08'21" (+01'15") | 1000 / 12000 |
| 13 | | 08'06" (+01'00") | 1000 / 13000 |
| 14 | | 07'30" (+00'24") | 1000 / 14000 |
| 15 | | 07'50" (+00'44") | 1000 / 15000 |
| 16 | | 07'47" (+00'41") | 1000 / 16000 |
| 17 | | 07'46" (+00'40") | 1000 / 17000 |
| 18 | | 07'41" (+00'35") | 1000 / 18000 |
| 19 | | 08'28" (+01'22") | 1000 / 19000 |
| 20 | | 08'22" (+01'16") | 1000 / 20000 |
| 21 | | 08'13" (+01'07") | 1000 / 21000 |
| 22 | | 08'06" (+01'00") | 675 / 21675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 42.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'12" | 00:14'19" |
| 3 | 08'53" | 00:23'12" |
| 4 | 07'25" | 00:30'37" |
| 5 | 07'15" | 00:37'52" |
| 6 | 08'19" | 00:46'11" |
| 7 | 07'24" | 00:53'35" |
| 8 | 07'59" | 01:01'34" |
| 9 | 08'08" | 01:09'42" |
| 10 | 07'15" | 01:16'57" |
| 11 | 07'27" | 01:24'24" |
| 12 | 08'39" | 01:33'03" |
| 13 | 08'06" | 01:41'09" |
| 14 | 07'31" | 01:48'40" |
| 15 | 08'14" | 01:56'54" |
| 16 | 07'48" | 02:04'42" |
| 17 | 07'46" | 02:12'28" |
| 18 | 08'11" | 02:20'39" |
| 19 | 08'30" | 02:29'09" |
| 20 | 08'30" | 02:37'39" |
| 21 | 08'14" | 02:45'53" |
| 21.7 | 08'05" | 02:51'21" |
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