14.0 km | 01:36:32 | 06:52/km日期: 2019-01-06 06:43 - 總爬升: 209 m - 平均心率: 159 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 00'34" / 06'15" / 06'14" / 06'12" / 06'35" / 06'41" / 06'55" / 06'48" / 07'47" / 06'40" / 07'10" / 07'44" / 07'17" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'55" (+00'43") | 1000 / 7000 |
| 8 | | 06'47" (+00'35") | 1000 / 8000 |
| 9 | | 07'46" (+01'34") | 1000 / 9000 |
| 10 | | 06'40" (+00'28") | 1000 / 10000 |
| 11 | | 07'09" (+00'57") | 1000 / 11000 |
| 12 | | 07'43" (+01'31") | 1000 / 12000 |
| 13 | | 07'17" (+01'05") | 1000 / 13000 |
| 14 | | 07'32" (+01'20") | 1000 / 14000 |
| 15 | | 07'40" (+01'28") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
56.85 km 
ASICS GT-2000 5 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 06'15" | 00:06'49" |
| 3 | 06'14" | 00:13'03" |
| 4 | 06'12" | 00:19'15" |
| 5 | 06'35" | 00:25'50" |
| 6 | 06'41" | 00:32'31" |
| 7 | 06'55" | 00:39'26" |
| 8 | 06'48" | 00:46'14" |
| 9 | 07'47" | 00:54'01" |
| 10 | 06'40" | 01:00'41" |
| 11 | 07'10" | 01:07'51" |
| 12 | 07'44" | 01:15'35" |
| 13 | 07'17" | 01:22'52" |
| 14 | 07'32" | 01:30'24" |
| 14.0 | 07'59" | 01:30'44" |
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