21.8 km | 02:30:21 | 06:53/km日期: 2019-01-06 06:03 - 平均心率: 151 - 卡路里: 1542 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'42" / 06'27" / 07'38" / 07'46" / 09'48" / 09'42" / 07'07" / 07'08" / 07'02" / 06'34" / 08'56" / 07'09" / 06'58" / 05'36" / 05'54" / 05'39" / 05'35" / 06'16" / 05'35" / 06'27" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'52") | 1000 / 2000 |
| 3 | | 07'38" (+02'04") | 1000 / 3000 |
| 4 | | 07'45" (+02'11") | 1000 / 4000 |
| 5 | | 09'48" (+04'14") | 1000 / 5000 |
| 6 | | 09'41" (+04'07") | 1000 / 6000 |
| 7 | | 07'07" (+01'33") | 1000 / 7000 |
| 8 | | 07'07" (+01'33") | 1000 / 8000 |
| 9 | | 07'02" (+01'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 1000 / 10000 |
| 11 | | 08'55" (+03'21") | 1000 / 11000 |
| 12 | | 07'08" (+01'34") | 1000 / 12000 |
| 13 | | 06'58" (+01'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'05") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 06'16" (+00'42") | 1000 / 18000 |
| 19 | | 05'35" (+00'01") | 1000 / 19000 |
| 20 | | 06'26" (+00'52") | 1000 / 20000 |
| 21 | | 05'46" (+00'12") | 1000 / 21000 |
| 22 | | 05'43" (+00'09") | 803 / 21803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 38.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 07'38" | 00:20'47" |
| 4 | 07'46" | 00:28'33" |
| 5 | 09'48" | 00:38'21" |
| 6 | 09'42" | 00:48'03" |
| 7 | 07'07" | 00:55'10" |
| 8 | 07'08" | 01:02'18" |
| 9 | 07'02" | 01:09'20" |
| 10 | 06'34" | 01:15'54" |
| 11 | 08'56" | 01:24'50" |
| 12 | 07'09" | 01:31'59" |
| 13 | 06'58" | 01:38'57" |
| 14 | 05'36" | 01:44'33" |
| 15 | 05'54" | 01:50'27" |
| 16 | 05'39" | 01:56'06" |
| 17 | 05'35" | 02:01'41" |
| 18 | 06'16" | 02:07'57" |
| 19 | 05'35" | 02:13'32" |
| 20 | 06'27" | 02:19'59" |
| 21 | 05'46" | 02:25'45" |
| 21.8 | 05'43" | 02:30'21" |
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