10.0 km | 00:43:08 | 04:18/km日期: 2019-01-06 07:30 - 平均心率: 167 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'42" / 04'38" / 04'21" / 04'30" / 04'47" / 04'29" / 04'18" / 04'16" / 03'50" / 03'39" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'03") | 1000 / 1000 |
| 2 | | 04'38" (+01'00") | 1000 / 2000 |
| 3 | | 04'20" (+00'42") | 1000 / 3000 |
| 4 | | 04'29" (+00'51") | 1000 / 4000 |
| 5 | | 04'19" (+00'41") | 1000 / 5000 |
| 6 | | 04'29" (+00'51") | 1000 / 6000 |
| 7 | | 04'17" (+00'39") | 1000 / 7000 |
| 8 | | 04'15" (+00'37") | 1000 / 8000 |
| 9 | | 03'50" (+00'12") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 03'07" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
153.13 km 
NIKE Zoom Fly 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'21" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'47" | 00:22'58" |
| 6 | 04'29" | 00:27'27" |
| 7 | 04'18" | 00:31'45" |
| 8 | 04'16" | 00:36'01" |
| 9 | 03'50" | 00:39'51" |
| 10 | 03'39" | 00:43'30" |
| 10.0 | 03'24" | 00:43'36" |
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