12.0 km | 03:06:49 | 15:36/km日期: 2019-01-02 20:36 - 平均心率: 146 - 卡路里: 790 Cal
Pace: 05'41" / 05'41" / 05'24" / 05'18" / 05'29" / 05'19" / 05'49" / 05'36" / 05'52" / 05'49" / 116'59" / 03'07" / 01'17" / 04'33" / 04'45" / 00'08" / 00'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 166.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'29" | 00:27'33" |
| 6 | 05'19" | 00:32'52" |
| 7 | 05'49" | 00:38'41" |
| 8 | 05'36" | 00:44'17" |
| 9 | 05'52" | 00:50'09" |
| 10 | 05'49" | 00:55'58" |
| 11 | 116'59" | 02:52'57" |
| 12 | 03'07" | 02:56'04" |
| 13 | 01'17" | 02:57'21" |
| 14 | 04'33" | 03:01'54" |
| 15 | 04'45" | 03:06'39" |
| 16 | 00'08" | 03:06'47" |
| 12.0 | 00'00" | 03:06'49" |
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